USA John Rooks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:30 at Boston 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Boston 2025 26 Sep 2025team: Katherine Rooks, John Rookswhole field → | Doubles Mixed · team 45-49 | 1:34:30 | 997th of 1,25950th of 75 aged 45-49 | 55:38 | 32:24 | 6:32 | View results | See splits Hide splitsSkiErg4:36faster than 25%Sled push2:23faster than 17%Sled pull5:09faster than 18%Burpee broad jump4:08faster than 21%Row4:52faster than 40%Farmers carry2:04faster than 22%Sandbag lunges4:20faster than 31%Wall balls4:52fastest 48%Runs (8 km)55:38faster than 15%Roxzone6:32faster than 41%Run 18:03faster than 9%Run 26:15faster than 17%Run 36:42faster than 15%Run 46:53faster than 13%Run 56:54faster than 17%Run 67:05faster than 12%Run 76:33faster than 22%Run 87:16faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Katherine Rooks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Doubles Mixed finisher at Boston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
