USA John Romano
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Alex Leto, John Romanowhole field → | Pro Doubles Men · team 30-34 | 1:23:24 | 323rd of 409102nd of 122 aged 30-34 | 50:33 | 27:38 | 5:17 | View results | See splits Hide splitsSkiErg4:10faster than 9%Sled push2:50faster than 14%Sled pull4:33faster than 21%Burpee broad jump2:05fastest 17%Row4:29faster than 18%Farmers carry1:57faster than 23%Sandbag lunges3:25fastest 46%Wall balls4:09fastest 45%Runs (8 km)50:33faster than 13%Roxzone5:17faster than 36%Run 15:04faster than 35%Run 25:19faster than 18%Run 36:23faster than 10%Run 46:09faster than 13%Run 58:46Run 65:21faster than 31%Run 75:57faster than 17%Run 87:37faster than 16%Full report for this race → |
| Dallas 2025 21 Nov 2025team: John Romano, Kevin Varnowhole field → | Pro Doubles Men · team 30-34 | 1:09:06 | 123rd of 34648th of 109 aged 30-34 | 41:25 | 23:34 | 4:11 | View results | See splits Hide splitsSkiErg3:38fastest 24%Sled push2:02fastest 28%Sled pull3:30fastest 17%Burpee broad jump2:13fastest 21%Row4:14fastest 22%Farmers carry1:29fastest 22%Sandbag lunges2:47fastest 17%Wall balls3:41fastest 17%Runs (8 km)41:25faster than 47%Roxzone4:11fastest 38%Run 14:39fastest 31%Run 24:52faster than 41%Run 35:26faster than 38%Run 45:16faster than 44%Run 55:13fastest 50%Run 65:06faster than 49%Run 75:34faster than 35%Run 85:23faster than 44%Full report for this race → |
| New York 2025 30 May 2025team: Bridget Sheehan, John Romanowhole field → | Doubles Mixed | 1:33:44 | 1286th of 1,627 | 1:01:16 | 26:14 | 6:14† | View results | See splits Hide splitsSkiErg3:54fastest 6%Sled push2:13faster than 46%Sled pull2:35fastest 11%Burpee broad jump2:56fastest 32%Row4:46fastest 47%Farmers carry1:37fastest 14%Sandbag lunges3:16fastest 20%Wall balls4:57faster than 37%Runs (8 km)1:01:16faster than 23%Roxzone6:14Run 15:57faster than 37%Run 27:08faster than 5%Run 37:49faster than 5%Run 47:19faster than 10%Run 57:52faster than 9%Run 67:30faster than 11%Run 77:25faster than 13%Run 810:16faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Dallas 2025 · best of 2 | 3:52 |
| Sled push | 2:02 | Dallas 2025 · best of 2 | 2:12 |
| Sled pull | 3:30 | Dallas 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:05 | New York 2026 · best of 2 | 2:43 |
| Row | 4:14 | Dallas 2025 · best of 2 | 4:16 |
| Farmers carry | 1:29 | Dallas 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:47 | Dallas 2025 · best of 2 | 3:36 |
| Wall balls | 3:41 | Dallas 2025 · best of 2 | 4:11 |
| Runs (8 km) | 41:25 | Dallas 2025 · best of 2 | 37:11 |
| Roxzone | 4:11 | Dallas 2025 · best of 2 | 5:38 |
How to read
Each station's best across John's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Leto1 race
- Bridget Sheehan1 race
- Kevin Varno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 346 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
