Athlete · Open Men · 35-39 ·

IRL

John Roche

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:06 (Málaga 2026) · Doubles Men 1:06:48 (Dublin 2025).

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1:20:06 best Open Men time · Málaga 2026 also raced Doubles Men: each has its own best below

top 50% best Open Men place · Málaga 2026 1033rd of 2,072 Open Men finishers there

1:20:06 latest race · Málaga 2026 best Open Men time so far Open Men

SkiErg strongest segment · Málaga 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:06Málaga 2026 · 2 races Doubles Men1:06:48Dublin 2025 · 1 race · with Kevin Roche

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:20:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:20:06	top 50% 1033/2,072	37:14	36:07	6:49	splits SkiErg4:15Sled push2:51Sled pull4:51Burpee broad jump6:46Row4:55Farmers carry2:08Sandbag lunges5:04Wall balls5:17Run 14:11Run 24:25Run 34:43Run 44:45Run 54:40Run 64:51Run 74:47Run 84:55Full report for this race →
Dublin 2025 12 Nov 2025team: Kevin Roche, John Rochewhat the whole field did →	Doubles Men · team 40-44	1:06:48	top 27% 450/1,676	37:50	25:21	3:38	splits SkiErg3:50Sled push1:39Sled pull3:04Burpee broad jump3:07Row4:16Farmers carry1:49Sandbag lunges3:43Wall balls3:53Run 13:05Run 24:51Run 35:01Run 45:07Run 55:27Run 65:20Run 75:21Run 83:42Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 40-44	1:46:47	1619th of 1,766	54:03	46:28	6:21	splits SkiErg4:18Sled push3:16Sled pull4:20Burpee broad jump10:26Row4:44Farmers carry5:25Sandbag lunges5:42Wall balls8:17Run 14:11Run 26:33Run 36:46Run 47:11Run 58:24Run 67:18Run 78:22Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 55%

Sled pull faster than 41%

Burpee broad jump faster than 21%

Row faster than 51%

Farmers carry faster than 45%

Sandbag lunges faster than 47%

Wall balls faster than 72%

Roxzone faster than 38%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:03 faster

Sled pull 0:14 slower

Burpee broad jump 1:35 slower

Row level

Farmers carry 0:05 slower

Sandbag lunges 0:05 slower

Wall balls 0:48 faster

Roxzone 0:37 slower

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:20:06

4:114:154:252:514:434:514:456:464:404:554:512:084:475:044:555:176:49

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:35 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown