IRL John Richard Verling
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:41 at Barcelona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Matthew Quinlivan, John Richard Verlingwhole field → | Doubles Men · team 30-39 | 1:27:41 | 1131st of 1,279555th of 616 aged 30-39 | 45:52 | 32:42 | 9:11 | View results | See splits Hide splitsSkiErg4:06faster than 30%Sled push2:26faster than 7%Sled pull3:22fastest 47%Burpee broad jump4:15faster than 9%Row5:21faster than 1%Farmers carry2:11faster than 4%Sandbag lunges4:12faster than 19%Wall balls6:49faster than 3%Runs (8 km)45:52faster than 19%Roxzone9:11faster than 7%Run 15:17faster than 14%Run 25:31faster than 14%Run 35:43faster than 21%Run 45:39faster than 24%Run 56:03faster than 17%Run 65:59faster than 16%Run 75:50faster than 20%Run 85:54faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew Quinlivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Doubles Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
