NED John Phernambucq
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Phernambucq at each race, oldest on the left; lower is faster.The best was 1:08:27 at Maastricht (Sep 2026); John Phernambucq was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:10:32 |
| Maastricht | Sep 2026 | Doubles Men | 1:08:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of John Phernambucq at each race, oldest on the left; lower is faster.The best was 1:24:30 at Rotterdam (Apr 2026); John Phernambucq was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:29:51 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:24:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
392nd of 1,512 Doubles Men (faster than 74%). Against the 47 who finished around 1:08:05: most time gained on sled pull (0:15), most lost on the eight runs (1:34). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:49 | faster than 70% |
| SkiErg: | 3:45 | 4:00 | faster than 88% |
| Run 2: | 4:25 | 4:55 | faster than 74% |
| Sled push: | 1:44 | 1:47 | faster than 58% |
| Run 3: | 4:52 | 5:15 | faster than 67% |
| Sled pull: | 2:40 | 3:11 | faster than 85% |
| Run 4: | 5:01 | 5:16 | faster than 59% |
| Burpee broad jump: | 2:49 | 3:19 | faster than 77% |
| Run 5: | 4:53 | 5:21 | faster than 70% |
| Row: | 4:14 | 4:33 | faster than 87% |
| Run 6: | 5:19 | 5:19 | faster than 50% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 5:14 | 5:18 | faster than 53% |
| Sandbag lunges: | 3:14 | 3:36 | faster than 71% |
| Run 8: | 5:17 | 5:37 | faster than 64% |
| Wall balls: | 4:03 | 4:17 | faster than 68% |
| Roxzone: | 5:57 | 6:59 | faster than 78% |
| Runs (8 km) | 38:25 | 41:02 | faster than 65% |
| Stations (8) | 24:10 | ||
| Finish | 1:08:27 | 1:14:39 | 392nd of 1,512 · faster than 74% |
1,165th of 2,213 Doubles Mixed (faster than 47%). Against the 66 who finished around 1:25:12: most time gained on row (0:28), most lost on the eight runs (1:36). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:40 | faster than 43% |
| SkiErg: | 4:43 | 4:33 | faster than 29% |
| Run 2: | 5:22 | 5:22 | faster than 49% |
| Sled push: | 2:09 | 1:57 | faster than 29% |
| Run 3: | 5:48 | 5:40 | faster than 44% |
| Sled pull: | 3:34 | 3:41 | faster than 58% |
| Run 4: | 5:57 | 5:44 | faster than 40% |
| Burpee broad jump: | 3:27 | 3:48 | faster than 64% |
| Run 5: | 6:19 | 5:48 | faster than 28% |
| Row: | 4:23 | 4:50 | faster than 90% |
| Run 6: | 6:20 | 5:44 | faster than 26% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 6:16 | 5:48 | faster than 31% |
| Sandbag lunges: | 4:13 | 4:06 | faster than 46% |
| Run 8: | 7:17 | 6:36 | faster than 28% |
| Wall balls: | 4:24 | 4:41 | faster than 63% |
| Roxzone: | 6:48 | 7:01 | faster than 55% |
| Runs (8 km) | 49:05 | 46:31 | faster than 36% |
| Stations (8) | 28:41 | ||
| Finish | 1:24:30 | 1:23:41 | 1165th of 2,213 · faster than 47% |
1,736th of 2,802 Open Men (faster than 38%). Against the 88 who finished around 1:27:50: most time gained on sled pull (0:41), most lost on the eight runs (3:33). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:51 | faster than 41% |
| SkiErg: | 4:22 | 4:27 | faster than 60% |
| Run 2: | 5:13 | 4:46 | faster than 28% |
| Sled push: | 2:45 | 2:58 | faster than 67% |
| Run 3: | 5:37 | 5:05 | faster than 25% |
| Sled pull: | 4:21 | 4:43 | faster than 66% |
| Run 4: | 5:43 | 5:06 | faster than 23% |
| Burpee broad jump: | 6:21 | 5:24 | faster than 28% |
| Run 5: | 5:48 | 5:15 | faster than 28% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 5:54 | 5:08 | faster than 19% |
| Farmers carry: | 1:44 | 2:01 | faster than 78% |
| Run 7: | 5:43 | 5:06 | faster than 24% |
| Sandbag lunges: | 4:50 | 5:06 | faster than 59% |
| Run 8: | 7:24 | 5:53 | faster than 14% |
| Wall balls: | 7:10 | 7:00 | faster than 45% |
| Roxzone: | 7:07 | 6:45 | faster than 41% |
| Runs (8 km) | 45:18 | 40:23 | faster than 23% |
| Stations (8) | 36:15 | ||
| Finish | 1:28:37 | 1:24:13 | 1736th of 2,802 · faster than 38% |
384th of 1,175 Doubles Men (faster than 67%). Against the 37 who finished around 1:11:13: most time gained on the eight runs (0:54), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:56 | faster than 56% |
| SkiErg: | 3:51 | 3:59 | faster than 74% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 1:37 | 1:36 | faster than 48% |
| Run 3: | 4:44 | 5:04 | faster than 69% |
| Sled pull: | 2:56 | 3:19 | faster than 77% |
| Run 4: | 4:40 | 5:08 | faster than 73% |
| Burpee broad jump: | 3:46 | 3:18 | faster than 29% |
| Run 5: | 4:54 | 5:19 | faster than 70% |
| Row: | 4:07 | 4:26 | faster than 89% |
| Run 6: | 4:59 | 5:11 | faster than 60% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 4:40 | 5:09 | faster than 74% |
| Sandbag lunges: | 4:07 | 3:31 | faster than 23% |
| Run 8: | 4:56 | 5:32 | faster than 74% |
| Wall balls: | 4:40 | 4:41 | faster than 51% |
| Roxzone: | 5:33 | 6:40 | faster than 83% |
| Runs (8 km) | 38:15 | 40:59 | faster than 69% |
| Stations (8) | 26:47 | ||
| Finish | 1:10:32 | 1:14:50 | 384th of 1,175 · faster than 67% |
925th of 1,284 Doubles Mixed (faster than 27%). Against the 40 who finished around 1:29:13: most time gained on sandbag lunges (0:53), most lost on the eight runs (4:00). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:57 | faster than 49% |
| SkiErg: | 4:17 | 4:13 | faster than 40% |
| Run 2: | 6:03 | 5:35 | faster than 28% |
| Sled push: | 1:56 | 1:58 | faster than 55% |
| Run 3: | 6:44 | 5:50 | faster than 16% |
| Sled pull: | 3:44 | 3:51 | faster than 56% |
| Run 4: | 6:48 | 5:52 | faster than 15% |
| Burpee broad jump: | 3:52 | 3:48 | faster than 47% |
| Run 5: | 6:54 | 6:03 | faster than 21% |
| Row: | 4:34 | 4:41 | faster than 65% |
| Run 6: | 7:21 | 5:55 | faster than 9% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 6:47 | 5:56 | faster than 18% |
| Sandbag lunges: | 3:37 | 3:55 | faster than 64% |
| Run 8: | 8:02 | 6:20 | faster than 12% |
| Wall balls: | 4:05 | 4:03 | faster than 47% |
| Roxzone: | 7:27 | 6:38 | faster than 32% |
| Runs (8 km) | 54:33 | 47:42 | faster than 17% |
| Stations (8) | 27:56 | ||
| Finish | 1:29:51 | 1:23:12 | 925th of 1,284 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Selma van Helden2 races
- Timo Blom2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 61% |
| Push | 67% |
| Pull | 66% |
| BBJ | 28% |
| Row | 55% |
| Carry | 78% |
| Lunges | 59% |
| Wall balls | 46% |
| Roxzone | 42% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (4:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 45:22 running, 36:15 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:51 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 5:13 | 4:46 |
| Sled push | 2:45 | 2:58 |
| Run 3 | 5:37 | 5:05 |
| Sled pull | 4:21 | 4:43 |
| Run 4 | 5:43 | 5:06 |
| Burpee broad jump | 6:21 | 5:24 |
| Run 5 | 5:48 | 5:15 |
| Row | 4:42 | 4:44 |
| Run 6 | 5:54 | 5:08 |
| Farmers carry | 1:44 | 2:01 |
| Run 7 | 5:43 | 5:06 |
| Sandbag lunges | 4:50 | 5:06 |
| Run 8 | 7:24 | 5:53 |
| Wall balls | 7:10 | 7:00 |
| Roxzone | 7:07 | 6:45 |
| Finish | 1:28:37 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
