NED John Phernambucq
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:28:37 (Amsterdam 2026) · Doubles Men 1:08:27 (Maastricht 2026) · Doubles Mixed 1:24:30 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Timo Blom, John Phernambucqwhat the whole field did → | Doubles Men · team 35-39 | 1:08:27 | top 26% 392/1,512 | 38:25 | 24:10 | 5:57 | splitsSkiErg3:45Sled push1:44Sled pull2:40Burpee broad jump2:49Row4:14Farmers carry1:41Sandbag lunges3:14Wall balls4:03Run 13:28Run 24:25Run 34:52Run 45:01Run 54:53Run 65:19Run 75:14Run 85:17Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Selma van Helden, John Phernambucqwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:30 | 1165th of 2,213 | 49:05 | 28:41 | 6:48 | splitsSkiErg4:43Sled push2:09Sled pull3:34Burpee broad jump3:27Row4:23Farmers carry1:48Sandbag lunges4:13Wall balls4:24Run 15:50Run 25:22Run 35:48Run 45:57Run 56:19Run 66:20Run 76:16Run 87:17Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:28:37 | 1736th of 2,802 | 45:18 | 36:15 | 7:07 | splitsSkiErg4:22Sled push2:45Sled pull4:21Burpee broad jump6:21Row4:42Farmers carry1:44Sandbag lunges4:50Wall balls7:10Run 13:59Run 25:13Run 35:37Run 45:43Run 55:48Run 65:54Run 75:43Run 87:24Full report for this race → |
| Maastricht 2025 21 Sept 2025team: John Phernambucq, Timo Blomwhat the whole field did → | Doubles Men · team 30-34 | 1:10:32 | top 33% 384/1,175 | 38:15 | 26:47 | 5:33 | splitsSkiErg3:51Sled push1:37Sled pull2:56Burpee broad jump3:46Row4:07Farmers carry1:43Sandbag lunges4:07Wall balls4:40Run 14:49Run 24:36Run 34:44Run 44:40Run 54:54Run 64:59Run 74:40Run 84:56Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Selma Van Helden, John Phernambucqwhat the whole field did → | Doubles Mixed · team U29 | 1:29:51 | 925th of 1,284 | 54:33 | 27:56 | 7:27 | splitsSkiErg4:17Sled push1:56Sled pull3:44Burpee broad jump3:52Row4:34Farmers carry1:51Sandbag lunges3:37Wall balls4:05Run 15:58Run 26:03Run 36:44Run 46:48Run 56:54Run 67:21Run 76:47Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:57 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
