USA John Pentakalos
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:06:46 at Chicago 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Erik Song, John Pentakaloswhole field → | Doubles Men · team 25-29 | 1:16:20 | 994th of 3,151303rd of 770 aged 25-29 | 47:12 | 24:02 | 5:10 | View results | See splits Hide splitsSkiErg3:44fastest 7%Sled push2:03faster than 39%Sled pull4:13faster than 12%Burpee broad jump1:56fastest 2%Row4:04fastest 5%Farmers carry1:46fastest 36%Sandbag lunges2:30fastest 3%Wall balls3:46fastest 8%Runs (8 km)47:12faster than 49%Roxzone5:10fastest 19%Run 14:57fastest 21%Run 24:26fastest 15%Run 35:00fastest 26%Run 44:48fastest 16%Run 55:10fastest 24%Run 65:00fastest 21%Run 77:10faster than 17%Run 810:44faster than 12%Full report for this race → |
| Chicago 2025 14 Nov 2025team: John Pentakalos, Erik Songwhole field → | Doubles Men · team 25-29 | 1:06:46 | 107th of 90638th of 220 aged 25-29 | 38:13 | 24:03 | 4:33 | View results | See splits Hide splitsSkiErg3:49fastest 28%Sled push1:27fastest 50%Sled pull3:25faster than 31%Burpee broad jump2:27fastest 12%Row4:14fastest 22%Farmers carry1:34fastest 29%Sandbag lunges2:27fastest 4%Wall balls4:40faster than 32%Runs (8 km)38:13fastest 11%Roxzone4:33fastest 9%Run 13:25fastest 12%Run 24:25fastest 7%Run 35:09fastest 20%Run 44:55fastest 11%Run 55:04fastest 12%Run 65:03fastest 14%Run 75:02fastest 14%Run 85:14fastest 11%Full report for this race → |
| New York 2025 30 May 2025team: John Pentakalos, Erik Songwhole field → | Doubles Men · team U29 | 1:10:01 | 313th of 1,078121st of 320 aged U29 | 42:43 | 23:13 | 4:05† | View results | See splits Hide splitsSkiErg3:47fastest 15%Sled push1:52faster than 35%Sled pull2:57faster than 27%Burpee broad jump2:15fastest 15%Row4:10fastest 16%Farmers carry1:35fastest 25%Sandbag lunges2:39fastest 10%Wall balls3:58fastest 25%Runs (8 km)42:43fastest 39%Roxzone4:05Run 15:24fastest 50%Run 25:03faster than 49%Run 35:14fastest 50%Run 45:03fastest 38%Run 55:08fastest 36%Run 65:12fastest 41%Run 74:56fastest 29%Run 86:43fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | New York 2026 · best of 3 | 4:04 |
| Sled push | 1:27 | Chicago 2025 · best of 3 | 1:50 |
| Sled pull | 2:57 | New York 2025 · best of 3 | 3:20 |
| Burpee broad jump | 1:56 | New York 2026 · best of 3 | 3:13 |
| Row | 4:04 | New York 2026 · best of 3 | 4:32 |
| Farmers carry | 1:34 | Chicago 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:27 | Chicago 2025 · best of 3 | 3:35 |
| Wall balls | 3:46 | New York 2026 · best of 3 | 4:23 |
| Runs (8 km) | 38:13 | Chicago 2025 · best of 3 | 42:19 |
| Roxzone | 4:33 | Chicago 2025 · best of 2 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erik Song3 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 906 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Doubles Men finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
