SIN John Pates
3 HYROX races over 1 season. Best Open Men time: 1:51:11 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Pates at each race, oldest on the left; lower is faster.The best was 1:51:11 at Bangkok (Mar 2026); John Pates was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:56:47 |
| Bangkok | Mar 2026 | Open Men | 1:51:11 |
| Singapore | Apr 2026 | Open Men | 1:52:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:36 faster (1:56:47 to 1:51:11).
3 results at 3 races
916th of 1,561 Open Men (faster than 41%). Against the 46 who finished around 1:53:00: most time gained on sled pull (0:47), most lost on sandbag lunges (0:55). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 5:02 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:02 | faster than 59% |
| SkiErg: | 4:44 | 4:54 | faster than 66% |
| Run 2: | 6:01 | 5:41 | faster than 36% |
| Sled push: | 4:44 | 4:11 | faster than 34% |
| Run 3: | 6:47 | 6:11 | faster than 32% |
| Sled pull: | 5:36 | 6:02 | faster than 61% |
| Run 4: | 6:54 | 6:10 | faster than 29% |
| Burpee broad jump: | 8:01 | 6:24 | faster than 23% |
| Run 5: | 7:08 | 6:31 | faster than 34% |
| Row: | 5:56 | 5:20 | faster than 19% |
| Run 6: | 6:39 | 6:19 | faster than 40% |
| Farmers carry: | 3:22 | 2:54 | faster than 31% |
| Run 7: | 6:50 | 6:25 | faster than 38% |
| Sandbag lunges: | 7:44 | 6:27 | faster than 29% |
| Run 8: | 7:23 | 7:03 | faster than 45% |
| Wall balls: | 10:11 | 9:36 | faster than 43% |
| Roxzone: | 10:32 | 10:02 | faster than 44% |
| Runs (8 km) | 51:30 | 48:43 | faster than 40% |
| Stations (8) | 50:18 | ||
| Finish | 1:52:16 | 1:46:30 | 916th of 1,561 · faster than 41% |
1,995th of 2,828 Open Men (faster than 29%). Against the 84 who finished around 1:50:57: most time gained on the roxzone (1:43), most lost on wall balls (3:38). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:37 | 6:59 | faster than 31% |
| SkiErg: | 5:18 | 4:47 | faster than 16% |
| Run 2: | 5:08 | 4:33 | faster than 26% |
| Sled push: | 3:42 | 3:39 | faster than 48% |
| Run 3: | 5:37 | 4:50 | faster than 23% |
| Sled pull: | 6:16 | 5:53 | faster than 39% |
| Run 4: | 5:30 | 4:50 | faster than 27% |
| Burpee broad jump: | 7:28 | 6:09 | faster than 26% |
| Run 5: | 5:49 | 4:59 | faster than 27% |
| Row: | 5:34 | 5:05 | faster than 20% |
| Run 6: | 5:25 | 4:53 | faster than 33% |
| Farmers carry: | 2:52 | 2:23 | faster than 26% |
| Run 7: | 5:41 | 4:54 | faster than 28% |
| Sandbag lunges: | 7:07 | 5:59 | faster than 28% |
| Run 8: | 7:18 | 6:31 | faster than 36% |
| Wall balls: | 12:44 | 7:40 | faster than 10% |
| Roxzone: | 12:13 | 11:59 | faster than 46% |
| Runs (8 km) | 48:02 | 43:07 | faster than 32% |
| Stations (8) | 51:01 | ||
| Finish | 1:51:11 | 1:38:03 | 1995th of 2,828 · faster than 29% |
1,395th of 1,631 Open Men (faster than 14%). Against the 49 who finished around 1:55:56: most time gained on the roxzone (1:49), most lost on wall balls (3:34). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 4:54 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 2:56 | faster than 14% |
| SkiErg: | 5:20 | 4:55 | faster than 19% |
| Run 2: | 6:37 | 5:18 | faster than 12% |
| Sled push: | 3:05 | 3:26 | faster than 67% |
| Run 3: | 7:04 | 5:46 | faster than 15% |
| Sled pull: | 5:20 | 5:24 | faster than 52% |
| Run 4: | 7:07 | 5:43 | faster than 13% |
| Burpee broad jump: | 6:51 | 5:23 | faster than 24% |
| Run 5: | 7:23 | 6:02 | faster than 17% |
| Row: | 5:20 | 5:00 | faster than 27% |
| Run 6: | 7:22 | 5:48 | faster than 14% |
| Farmers carry: | 3:05 | 2:26 | faster than 20% |
| Run 7: | 7:20 | 5:48 | faster than 14% |
| Sandbag lunges: | 8:18 | 5:22 | faster than 9% |
| Run 8: | 7:44 | 4:55 | faster than 10% |
| Wall balls: | 14:40 | 7:28 | faster than 7% |
| Roxzone: | 10:40 | 9:37 | faster than 36% |
| Runs (8 km) | 54:11 | 42:55 | faster than 12% |
| Stations (8) | 51:59 | ||
| Finish | 1:56:47 | 1:33:32 | 1395th of 1,631 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Singapore 2026 · best of 3 | 4:34 |
| Sled push | 3:05 | Osaka 2026 · best of 3 | 3:04 |
| Sled pull | 5:20 | Osaka 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:51 | Osaka 2026 · best of 3 | 5:38 |
| Row | 5:20 | Osaka 2026 · best of 3 | 4:53 |
| Farmers carry | 2:52 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:07 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 10:11 | Singapore 2026 · best of 3 | 7:03 |
| Runs (8 km) | 48:02 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 10:32 | Singapore 2026 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 49% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 16% |
| Push | 49% |
| Pull | 40% |
| BBJ | 27% |
| Row | 20% |
| Carry | 26% |
| Lunges | 29% |
| Wall balls | 10% |
| Roxzone | 47% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 49%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:03 slower); weakest: Wall balls (5:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 48:05 running, 51:02 at the stations and 12:13 in the roxzone; the longest station was the wall balls (12:44).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 7:37 | 6:59 |
| SkiErg | 5:18 | 4:47 |
| Run 2 | 5:08 | 4:33 |
| Sled push | 3:42 | 3:39 |
| Run 3 | 5:37 | 4:50 |
| Sled pull | 6:16 | 5:53 |
| Run 4 | 5:30 | 4:50 |
| Burpee broad jump | 7:28 | 6:09 |
| Run 5 | 5:49 | 4:59 |
| Row | 5:34 | 5:05 |
| Run 6 | 5:25 | 4:53 |
| Farmers carry | 2:52 | 2:23 |
| Run 7 | 5:41 | 4:54 |
| Sandbag lunges | 7:07 | 5:59 |
| Run 8 | 7:18 | 6:31 |
| Wall balls | 12:44 | 7:40 |
| Roxzone | 12:13 | 11:59 |
| Finish | 1:51:11 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:04 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
