USA John Paddock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:01:13 at Atlanta 2025.
1 result at 1 race
6th of 433 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:35 | faster than 98% |
| SkiErg: | 3:54 | 4:16 | faster than 94% |
| Run 2: | 3:47 | 5:07 | fastest in the field |
| Sled push: | 1:20 | 1:46 | faster than 95% |
| Run 3: | 4:12 | 5:40 | faster than 98% |
| Sled pull: | 3:18 | 3:28 | faster than 60% |
| Run 4: | 4:15 | 5:38 | faster than 98% |
| Burpee broad jump: | 2:15 | 2:58 | faster than 89% |
| Run 5: | 4:25 | 5:47 | faster than 97% |
| Row: | 4:09 | 4:29 | faster than 86% |
| Run 6: | 4:11 | 5:34 | faster than 98% |
| Farmers carry: | 1:33 | 1:41 | faster than 72% |
| Run 7: | 4:16 | 5:33 | faster than 96% |
| Sandbag lunges: | 2:50 | 3:39 | faster than 89% |
| Run 8: | 4:16 | 5:45 | faster than 98% |
| Wall balls: | 4:00 | 4:07 | faster than 58% |
| Roxzone: | 5:15 | 8:10 | faster than 99% |
| Runs (8 km) | 32:44 | 43:31 | faster than 98% |
| Stations (8) | 23:19 | ||
| Finish | 1:01:13 | 1:18:32 | 6th of 433 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Wade Weldon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 433 Doubles Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 59%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 94% |
| Push | 96% |
| Pull | 61% |
| BBJ | 89% |
| Row | 87% |
| Carry | 72% |
| Lunges | 90% |
| Wall balls | 59% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (10:47 faster); weakest: Wall balls (0:07 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 32:47 running, 23:19 at the stations and 5:15 in the roxzone; the longest station was the row (4:09) and the shortest the sled push (1:20).Below, Typical Doubles Men: 43:39 running, 26:24 at the stations and 8:10 in the roxzone; the longest station was the row (4:29).
See the numbers
| Part | John | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:25 | 4:35 |
| SkiErg | 3:54 | 4:16 |
| Run 2 | 3:47 | 5:07 |
| Sled push | 1:20 | 1:46 |
| Run 3 | 4:12 | 5:40 |
| Sled pull | 3:18 | 3:28 |
| Run 4 | 4:15 | 5:38 |
| Burpee broad jump | 2:15 | 2:58 |
| Run 5 | 4:25 | 5:47 |
| Row | 4:09 | 4:29 |
| Run 6 | 4:11 | 5:34 |
| Farmers carry | 1:33 | 1:41 |
| Run 7 | 4:16 | 5:33 |
| Sandbag lunges | 2:50 | 3:39 |
| Run 8 | 4:16 | 5:45 |
| Wall balls | 4:00 | 4:07 |
| Roxzone | 5:15 | 8:10 |
| Finish | 1:01:13 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
