Athlete · Open Men · 45-49 ·

USA

John Owen

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:56 (Boston 2025) · Doubles Men 1:11:42 (New York 2026).

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1:25:56 best Open Men time · Boston 2025 also raced Doubles Men: each has its own best below

top 42% best Open Men place · Boston 2025 606th of 1,463 Open Men finishers there

1:11:42 latest race · New York 2026 first Doubles Men race Doubles Men with Shidong Xue

Roxzone strongest segment · Boston 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:56Boston 2025 · 2 races Doubles Men1:11:42New York 2026 · 1 race · with Shidong Xue

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:00 best 1:25:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026team: Shidong Xue, John Owenwhat the whole field did →	Doubles Men · team 45-49	1:11:42	top 20% 602/3,151	41:18	25:56	4:31	splits SkiErg4:01Sled push1:46Sled pull3:08Burpee broad jump2:50Row4:10Farmers carry1:41Sandbag lunges3:46Wall balls4:34Run 15:15Run 24:39Run 34:57Run 45:08Run 55:01Run 65:01Run 75:01Run 86:20Full report for this race →
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:29:28	top 44% 757/1,736	42:51	39:59	6:43	splits SkiErg4:54Sled push4:13Sled pull5:12Burpee broad jump5:29Row4:56Farmers carry1:44Sandbag lunges5:06Wall balls8:25Run 13:16Run 25:02Run 35:26Run 45:38Run 55:48Run 65:40Run 75:45Run 86:20Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	1:25:56	top 42% 606/1,463	41:23	39:58	4:39	splits SkiErg4:59Sled push3:02Sled pull5:18Burpee broad jump5:05Row4:54Farmers carry2:52Sandbag lunges5:41Wall balls8:07Run 15:45Run 24:30Run 34:50Run 45:03Run 55:13Run 65:02Run 75:14Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 27%

Sled pull faster than 49%

Burpee broad jump faster than 61%

Row faster than 51%

Farmers carry faster than 12%

Sandbag lunges faster than 36%

Wall balls faster than 47%

Roxzone faster than 92%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:23 slower

Sled pull 0:03 slower

Burpee broad jump 0:26 faster

Row level

Farmers carry 0:46 slower

Sandbag lunges 0:32 slower

Wall balls 0:15 slower

Roxzone 2:05 faster

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:25:56

5:454:594:303:024:505:185:035:055:134:545:022:525:145:415:498:074:39

Typical Open Men1:27:58

5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:46 against the typical Open Men finisher at Boston 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:25:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown