USA John Owen
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Owen at each race, oldest on the left; lower is faster.The best was 1:25:56 at Boston (Sep 2025); John Owen was 3:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:25:56 |
| Las Vegas | Feb 2026 | Open Men | 1:29:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
279th of 339 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:31 | faster than 3% |
| SkiErg: | 5:16 | 4:17 | faster than 1% |
| Run 2: | 5:20 | 4:18 | faster than 9% |
| Sled push: | 5:40 | 4:31 | faster than 25% |
| Run 3: | 5:22 | 4:46 | faster than 24% |
| Sled pull: | 7:55 | 5:43 | faster than 16% |
| Run 4: | 5:32 | 4:43 | faster than 19% |
| Burpee broad jump: | 5:59 | 4:37 | faster than 21% |
| Run 5: | 5:24 | 4:44 | faster than 26% |
| Row: | 5:01 | 4:34 | faster than 13% |
| Run 6: | 5:28 | 4:41 | faster than 21% |
| Farmers carry: | 2:52 | 2:09 | faster than 16% |
| Run 7: | 5:26 | 4:42 | faster than 24% |
| Sandbag lunges: | 6:51 | 4:57 | faster than 15% |
| Run 8: | 6:18 | 5:27 | faster than 26% |
| Wall balls: | 11:31 | 6:52 | faster than 10% |
| Roxzone: | 5:45 | 5:35 | faster than 46% |
| Runs (8 km) | 43:17 | 36:42 | faster than 20% |
| Stations (8) | 51:05 | ||
| Finish | 1:40:04 | 1:21:33 | 279th of 339 · faster than 17% |
602nd of 3,151 Doubles Men (faster than 80%). Against the 95 who finished around 1:12:05: most time gained on the roxzone (0:43), most lost on wall balls (0:26). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:36 | faster than 66% |
| SkiErg: | 4:01 | 4:05 | faster than 61% |
| Run 2: | 4:39 | 5:14 | faster than 77% |
| Sled push: | 1:46 | 1:57 | faster than 73% |
| Run 3: | 4:57 | 5:33 | faster than 76% |
| Sled pull: | 3:08 | 3:17 | faster than 58% |
| Run 4: | 5:08 | 5:39 | faster than 71% |
| Burpee broad jump: | 2:50 | 3:14 | faster than 70% |
| Run 5: | 5:01 | 5:54 | faster than 82% |
| Row: | 4:10 | 4:36 | faster than 90% |
| Run 6: | 5:01 | 5:45 | faster than 78% |
| Farmers carry: | 1:41 | 1:52 | faster than 74% |
| Run 7: | 5:01 | 5:46 | faster than 79% |
| Sandbag lunges: | 3:46 | 3:50 | faster than 53% |
| Run 8: | 6:20 | 7:15 | faster than 75% |
| Wall balls: | 4:34 | 4:37 | faster than 53% |
| Roxzone: | 4:31 | 6:49 | faster than 92% |
| Runs (8 km) | 41:18 | 47:09 | faster than 78% |
| Stations (8) | 25:56 | ||
| Finish | 1:11:42 | 1:22:19 | 602nd of 3,151 · faster than 80% |
758th of 1,736 Open Men (faster than 56%). Against the 54 who finished around 1:29:52: most time gained on the roxzone (1:14), most lost on wall balls (1:09). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:25 | faster than 59% |
| SkiErg: | 4:54 | 4:44 | faster than 32% |
| Run 2: | 5:02 | 5:21 | faster than 64% |
| Sled push: | 4:13 | 3:21 | faster than 18% |
| Run 3: | 5:26 | 5:42 | faster than 61% |
| Sled pull: | 5:12 | 4:57 | faster than 41% |
| Run 4: | 5:38 | 5:43 | faster than 53% |
| Burpee broad jump: | 5:29 | 5:33 | faster than 52% |
| Run 5: | 5:48 | 5:56 | faster than 55% |
| Row: | 4:56 | 5:02 | faster than 60% |
| Run 6: | 5:40 | 5:50 | faster than 55% |
| Farmers carry: | 1:44 | 2:05 | faster than 81% |
| Run 7: | 5:45 | 5:47 | faster than 51% |
| Sandbag lunges: | 5:06 | 5:27 | faster than 61% |
| Run 8: | 6:20 | 6:13 | faster than 46% |
| Wall balls: | 8:25 | 7:32 | faster than 37% |
| Roxzone: | 6:43 | 8:14 | faster than 78% |
| Runs (8 km) | 42:51 | 44:20 | faster than 57% |
| Stations (8) | 39:59 | ||
| Finish | 1:29:28 | 1:31:52 | 758th of 1,736 · faster than 56% |
607th of 1,463 Open Men (faster than 58%). Against the 44 who finished around 1:25:25: most time gained on the roxzone (1:28), most lost on farmers carry (0:51). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:52 | faster than 55% |
| SkiErg: | 4:59 | 4:34 | faster than 15% |
| Run 2: | 4:30 | 4:52 | faster than 70% |
| Sled push: | 3:02 | 2:39 | faster than 26% |
| Run 3: | 4:50 | 5:17 | faster than 70% |
| Sled pull: | 5:18 | 5:15 | faster than 48% |
| Run 4: | 5:03 | 5:15 | faster than 59% |
| Burpee broad jump: | 5:05 | 5:31 | faster than 61% |
| Run 5: | 5:13 | 5:27 | faster than 60% |
| Row: | 4:54 | 4:54 | faster than 51% |
| Run 6: | 5:02 | 5:18 | faster than 61% |
| Farmers carry: | 2:52 | 2:06 | faster than 12% |
| Run 7: | 5:14 | 5:14 | faster than 50% |
| Sandbag lunges: | 5:41 | 5:09 | faster than 36% |
| Run 8: | 5:49 | 5:59 | faster than 55% |
| Wall balls: | 8:07 | 7:52 | faster than 47% |
| Roxzone: | 4:39 | 6:44 | faster than 91% |
| Runs (8 km) | 41:23 | 43:32 | faster than 61% |
| Stations (8) | 39:58 | ||
| Finish | 1:25:56 | 1:28:56 | 607th of 1,463 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Las Vegas 2026 · best of 2 | 4:34 |
| Sled push | 3:02 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 5:12 | Las Vegas 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:54 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:06 | Las Vegas 2026 · best of 2 | 5:20 |
| Wall balls | 8:07 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:23 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 4:39 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shidong Xue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 16% |
| Push | 27% |
| Pull | 49% |
| BBJ | 61% |
| Row | 51% |
| Carry | 12% |
| Lunges | 36% |
| Wall balls | 47% |
| Roxzone | 92% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Farmers carry (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 41:26 running, 39:58 at the stations and 4:39 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:52 |
| SkiErg | 4:59 | 4:34 |
| Run 2 | 4:30 | 4:52 |
| Sled push | 3:02 | 2:39 |
| Run 3 | 4:50 | 5:17 |
| Sled pull | 5:18 | 5:15 |
| Run 4 | 5:03 | 5:15 |
| Burpee broad jump | 5:05 | 5:31 |
| Run 5 | 5:13 | 5:27 |
| Row | 4:54 | 4:54 |
| Run 6 | 5:02 | 5:18 |
| Farmers carry | 2:52 | 2:06 |
| Run 7 | 5:14 | 5:14 |
| Sandbag lunges | 5:41 | 5:09 |
| Run 8 | 5:49 | 5:59 |
| Wall balls | 8:07 | 7:52 |
| Roxzone | 4:39 | 6:44 |
| Finish | 1:25:56 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:46 against the typical Open Men finisher at Boston 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
