PHI John Nicholas Atanacio
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
592nd of 3,253 Open Men (faster than 81%). Against the 97 who finished around 1:24:44: most time gained on the eight runs (1:48), most lost on the roxzone (0:38). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:47 | faster than 88% |
| SkiErg: | 4:50 | 4:54 | faster than 56% |
| Run 2: | 4:21 | 5:09 | faster than 80% |
| Sled push: | 3:42 | 3:35 | faster than 45% |
| Run 3: | 4:45 | 5:33 | faster than 77% |
| Sled pull: | 4:53 | 5:26 | faster than 65% |
| Run 4: | 4:41 | 5:30 | faster than 78% |
| Burpee broad jump: | 4:54 | 6:10 | faster than 76% |
| Run 5: | 4:36 | 5:47 | faster than 85% |
| Row: | 5:13 | 5:09 | faster than 44% |
| Run 6: | 4:27 | 5:39 | faster than 87% |
| Farmers carry: | 2:20 | 2:23 | faster than 53% |
| Run 7: | 4:34 | 5:42 | faster than 84% |
| Sandbag lunges: | 5:02 | 6:15 | faster than 77% |
| Run 8: | 6:13 | 7:36 | faster than 76% |
| Wall balls: | 5:26 | 8:20 | faster than 90% |
| Roxzone: | 9:05 | 10:25 | faster than 67% |
| Runs (8 km) | 38:14 | 47:30 | faster than 84% |
| Stations (8) | 36:20 | ||
| Finish | 1:23:36 | 1:41:02 | 592nd of 3,253 · faster than 81% |
33rd of 185 Relay Men (faster than 82%).
| Part | Time | Typical here | vs 185 Relay Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:21 | faster than 90% |
| SkiErg: | 5:01 | 5:15 | faster than 67% |
| Run 2: | 4:16 | 4:47 | faster than 73% |
| Sled push: | 4:50 | 3:41 | faster than 19% |
| Run 3: | 4:26 | 4:59 | faster than 72% |
| Sled pull: | 4:46 | 5:02 | faster than 61% |
| Run 4: | 5:07 | 4:44 | faster than 40% |
| Burpee broad jump: | 6:21 | 5:42 | faster than 42% |
| Run 5: | 4:06 | 5:14 | faster than 85% |
| Row: | 4:54 | 5:08 | faster than 69% |
| Run 6: | 4:30 | 5:27 | faster than 80% |
| Farmers carry: | 2:44 | 2:10 | faster than 20% |
| Run 7: | 4:19 | 5:17 | faster than 80% |
| Sandbag lunges: | 6:18 | 6:14 | faster than 48% |
| Run 8: | 4:41 | 6:40 | faster than 91% |
| Wall balls: | 5:05 | 7:55 | faster than 89% |
| Roxzone: | 7:44 | 9:44 | faster than 84% |
| Runs (8 km) | 35:38 | 44:04 | faster than 85% |
| Stations (8) | 39:59 | ||
| Finish | 1:23:17 | 1:37:52 | 33rd of 185 · faster than 82% |
319th of 1,011 Doubles Mixed (faster than 68%). Against the 31 who finished around 1:28:54: most time gained on wall balls (0:34), most lost on the eight runs (0:51). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 6:55 | faster than 63% |
| SkiErg: | 4:28 | 4:52 | faster than 83% |
| Run 2: | 6:11 | 6:02 | faster than 44% |
| Sled push: | 2:42 | 2:34 | faster than 41% |
| Run 3: | 5:41 | 6:20 | faster than 69% |
| Sled pull: | 4:12 | 4:52 | faster than 73% |
| Run 4: | 5:43 | 6:18 | faster than 67% |
| Burpee broad jump: | 3:50 | 3:55 | faster than 53% |
| Run 5: | 5:47 | 6:32 | faster than 69% |
| Row: | 5:05 | 5:10 | faster than 58% |
| Run 6: | 5:45 | 6:33 | faster than 69% |
| Farmers carry: | 2:00 | 2:01 | faster than 53% |
| Run 7: | 6:22 | 6:38 | faster than 56% |
| Sandbag lunges: | 4:37 | 4:53 | faster than 57% |
| Run 8: | 6:51 | 8:19 | faster than 74% |
| Wall balls: | 4:19 | 5:49 | faster than 86% |
| Roxzone: | 9:37 | 10:51 | faster than 63% |
| Runs (8 km) | 48:41 | 54:08 | faster than 67% |
| Stations (8) | 31:13 | ||
| Finish | 1:29:26 | 1:39:35 | 319th of 1,011 · faster than 68% |
387th of 1,552 Doubles Men (faster than 75%). Against the 49 who finished around 1:17:54: most time gained on wall balls (0:31), most lost on the roxzone (0:44). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:51 | 7:30 | faster than 70% |
| SkiErg: | 4:14 | 4:18 | faster than 59% |
| Run 2: | 4:24 | 4:47 | faster than 68% |
| Sled push: | 2:14 | 2:17 | faster than 55% |
| Run 3: | 4:26 | 5:03 | faster than 77% |
| Sled pull: | 4:00 | 4:10 | faster than 58% |
| Run 4: | 4:24 | 5:05 | faster than 79% |
| Burpee broad jump: | 3:34 | 3:34 | faster than 50% |
| Run 5: | 4:29 | 5:14 | faster than 77% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 4:20 | 5:08 | faster than 81% |
| Farmers carry: | 1:56 | 1:48 | faster than 31% |
| Run 7: | 4:34 | 5:10 | faster than 74% |
| Sandbag lunges: | 3:58 | 4:07 | faster than 56% |
| Run 8: | 5:20 | 6:29 | faster than 82% |
| Wall balls: | 3:50 | 4:44 | faster than 92% |
| Roxzone: | 10:42 | 11:36 | faster than 63% |
| Runs (8 km) | 38:44 | 44:51 | faster than 78% |
| Stations (8) | 28:32 | ||
| Finish | 1:17:52 | 1:26:38 | 387th of 1,552 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Aaron Paul Nocum1 race
- Anne Elizabeth Corpuz1 race
- Gabriel Teruel1 race
- Jemand Christian Jacinto1 race
- Roy Lorenz Doña1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Row (faster than 44%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 56% |
| Push | 45% |
| Pull | 66% |
| BBJ | 76% |
| Row | 44% |
| Carry | 53% |
| Lunges | 78% |
| Wall balls | 90% |
| Roxzone | 67% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Row (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:16 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 38:17 running, 36:19 at the stations and 9:05 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:47 |
| SkiErg | 4:50 | 4:54 |
| Run 2 | 4:21 | 5:09 |
| Sled push | 3:42 | 3:35 |
| Run 3 | 4:45 | 5:33 |
| Sled pull | 4:53 | 5:26 |
| Run 4 | 4:41 | 5:30 |
| Burpee broad jump | 4:54 | 6:10 |
| Run 5 | 4:36 | 5:47 |
| Row | 5:13 | 5:09 |
| Run 6 | 4:27 | 5:39 |
| Farmers carry | 2:20 | 2:23 |
| Run 7 | 4:34 | 5:42 |
| Sandbag lunges | 5:02 | 6:15 |
| Run 8 | 6:13 | 7:36 |
| Wall balls | 5:26 | 8:20 |
| Roxzone | 9:05 | 10:25 |
| Finish | 1:23:36 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
