PHI John Nicholas Atanacio
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:36 (Bangkok Aug 2026) · Relay Men 1:23:17 (Bangkok Aug 2026) · Doubles Mixed 1:29:26 (Jakarta 2026) · Doubles Men 1:17:52 (Bangkok Mar 2026).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026team: Aaron Paul Nocum, Jemand Christian Jacinto, Roy Lorenz Doña, John Nicholas Atanaciowhat the whole field did → | Relay Men · team U40 | 1:23:17 | top 18% 33/185 | 35:38 | 39:59 | 7:44 | splitsSkiErg5:01Sled push4:50Sled pull4:46Burpee broad jump6:21Row4:54Farmers carry2:44Sandbag lunges6:18Wall balls5:05Run 14:15Run 24:16Run 34:26Run 45:07Run 54:06Run 64:30Run 74:19Run 84:41Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 25-29 | 1:23:36 | top 19% 592/3,253 | 38:14 | 36:20 | 9:05 | splitsSkiErg4:50Sled push3:42Sled pull4:53Burpee broad jump4:54Row5:13Farmers carry2:20Sandbag lunges5:02Wall balls5:26Run 14:40Run 24:21Run 34:45Run 44:41Run 54:36Run 64:27Run 74:34Run 86:13Full report for this race → |
| Jakarta 2026 27 Jun 2026team: John nicholas Atanacio, Anne Elizabeth Corpuzwhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:26 | top 32% 319/1,011 | 48:41 | 31:13 | 9:37 | splitsSkiErg4:28Sled push2:42Sled pull4:12Burpee broad jump3:50Row5:05Farmers carry2:00Sandbag lunges4:37Wall balls4:19Run 16:25Run 26:11Run 35:41Run 45:43Run 55:47Run 65:45Run 76:22Run 86:51Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: john nicholas atanacio, Gabriel Teruelwhat the whole field did → | Doubles Men · team 25-29 | 1:17:52 | top 25% 387/1,552 | 38:44 | 28:32 | 10:42 | splitsSkiErg4:14Sled push2:14Sled pull4:00Burpee broad jump3:34Row4:46Farmers carry1:56Sandbag lunges3:58Wall balls3:50Run 16:51Run 24:24Run 34:26Run 44:24Run 54:29Run 64:20Run 74:34Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:36.
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- Every session written for your weak station, not a generic plan
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