USA John Nguyen
3 HYROX races over 1 season. Best Open Men time: 1:47:15 at Houston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Nguyen at each race, oldest on the left; lower is faster.The best was 1:47:15 at Houston (Mar 2026); John Nguyen was 11:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:58:59 |
| Dallas | Nov 2025 | Open Men | 1:50:36 |
| Houston | Mar 2026 | Open Men | 1:47:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:44 faster (1:58:59 to 1:47:15).
3 results at 3 races
1,634th of 2,230 Open Men (faster than 26%). Against the 68 who finished around 1:48:17: most time gained on burpee broad jump (1:38), most lost on the eight runs (4:33). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:22 | faster than 22% |
| SkiErg: | 5:08 | 4:40 | faster than 14% |
| Run 2: | 5:40 | 5:01 | faster than 26% |
| Sled push: | 4:32 | 3:14 | faster than 12% |
| Run 3: | 6:11 | 5:25 | faster than 27% |
| Sled pull: | 5:37 | 5:42 | faster than 53% |
| Run 4: | 6:40 | 5:26 | faster than 17% |
| Burpee broad jump: | 5:31 | 5:52 | faster than 58% |
| Run 5: | 6:29 | 5:39 | faster than 27% |
| Row: | 5:02 | 5:00 | faster than 47% |
| Run 6: | 6:29 | 5:27 | faster than 21% |
| Farmers carry: | 1:59 | 2:15 | faster than 74% |
| Run 7: | 6:39 | 5:26 | faster than 19% |
| Sandbag lunges: | 6:56 | 5:38 | faster than 24% |
| Run 8: | 9:52 | 5:58 | faster than 8% |
| Wall balls: | 9:20 | 7:47 | faster than 31% |
| Roxzone: | 9:15 | 8:22 | faster than 36% |
| Runs (8 km) | 54:01 | 44:15 | faster than 18% |
| Stations (8) | 44:05 | ||
| Finish | 1:47:15 | 1:33:23 | 1634th of 2,230 · faster than 26% |
1,727th of 2,075 Open Men (faster than 16%). Against the 64 who finished around 1:52:28: most time gained on wall balls (2:46), most lost on the eight runs (4:20). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:29 | faster than 17% |
| SkiErg: | 5:11 | 4:26 | faster than 5% |
| Run 2: | 6:14 | 5:06 | faster than 12% |
| Sled push: | 4:44 | 2:56 | faster than 4% |
| Run 3: | 6:55 | 5:32 | faster than 14% |
| Sled pull: | 6:58 | 5:06 | faster than 12% |
| Run 4: | 6:48 | 5:33 | faster than 15% |
| Burpee broad jump: | 5:23 | 5:36 | faster than 55% |
| Run 5: | 7:13 | 5:45 | faster than 15% |
| Row: | 5:34 | 5:12 | faster than 27% |
| Run 6: | 6:20 | 5:33 | faster than 25% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 7:07 | 5:34 | faster than 12% |
| Sandbag lunges: | 7:13 | 5:18 | faster than 15% |
| Run 8: | 11:00 | 6:02 | faster than 4% |
| Wall balls: | 7:16 | 7:23 | faster than 51% |
| Roxzone: | 8:19 | 6:27 | faster than 24% |
| Runs (8 km) | 57:59 | 44:52 | faster than 11% |
| Stations (8) | 44:21 | ||
| Finish | 1:50:36 | 1:30:19 | 1727th of 2,075 · faster than 16% |
1,455th of 1,622 Open Men (faster than 10%). Against the 49 who finished around 1:59:34: most time gained on the roxzone (2:13), most lost on burpee broad jump (2:31). Runs 5 to 8 took 6:25 more than runs 1 to 4 (them: 7:02 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:55 | faster than 21% |
| SkiErg: | 4:55 | 4:29 | faster than 13% |
| Run 2: | 6:32 | 5:18 | faster than 11% |
| Sled push: | 2:29 | 2:35 | faster than 56% |
| Run 3: | 7:11 | 5:41 | faster than 10% |
| Sled pull: | 6:17 | 5:13 | faster than 21% |
| Run 4: | 7:19 | 5:47 | faster than 11% |
| Burpee broad jump: | 11:14 | 6:15 | faster than 4% |
| Run 5: | 7:30 | 5:58 | faster than 13% |
| Row: | 5:43 | 4:54 | faster than 7% |
| Run 6: | 7:20 | 5:49 | faster than 14% |
| Farmers carry: | 2:56 | 2:08 | faster than 12% |
| Run 7: | 7:29 | 5:49 | faster than 11% |
| Sandbag lunges: | 7:12 | 5:21 | faster than 15% |
| Run 8: | 9:34 | 6:50 | faster than 12% |
| Wall balls: | 12:54 | 7:37 | faster than 8% |
| Roxzone: | 8:08 | 6:50 | faster than 29% |
| Runs (8 km) | 57:17 | 45:17 | faster than 12% |
| Stations (8) | 53:40 | ||
| Finish | 1:58:59 | 1:31:59 | 1455th of 1,622 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Chicago 2025 · best of 3 | 4:34 |
| Sled push | 2:29 | Chicago 2025 · best of 3 | 3:04 |
| Sled pull | 5:37 | Houston 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:23 | Dallas 2025 · best of 3 | 5:38 |
| Row | 5:02 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Houston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:56 | Houston 2026 · best of 3 | 5:20 |
| Wall balls | 7:16 | Dallas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 54:01 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 8:08 | Chicago 2025 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 14% |
| Push | 12% |
| Pull | 53% |
| BBJ | 58% |
| Row | 48% |
| Carry | 75% |
| Lunges | 24% |
| Wall balls | 31% |
| Roxzone | 37% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:21 faster); weakest: Runs (8 km) (9:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 54:04 running, 44:04 at the stations and 9:15 in the roxzone; the longest station was the wall balls (9:20).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:22 |
| SkiErg | 5:08 | 4:40 |
| Run 2 | 5:40 | 5:01 |
| Sled push | 4:32 | 3:14 |
| Run 3 | 6:11 | 5:25 |
| Sled pull | 5:37 | 5:42 |
| Run 4 | 6:40 | 5:26 |
| Burpee broad jump | 5:31 | 5:52 |
| Run 5 | 6:29 | 5:39 |
| Row | 5:02 | 5:00 |
| Run 6 | 6:29 | 5:27 |
| Farmers carry | 1:59 | 2:15 |
| Run 7 | 6:39 | 5:26 |
| Sandbag lunges | 6:56 | 5:38 |
| Run 8 | 9:52 | 5:58 |
| Wall balls | 9:20 | 7:47 |
| Roxzone | 9:15 | 8:22 |
| Finish | 1:47:15 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:33 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
