NZL John Ng-Lam
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
499th of 1,127 Doubles Mixed (faster than 55%). Against the 34 who finished around 1:25:05: most time gained on the eight runs (1:44), most lost on the roxzone (1:29). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 6:00 | faster than 70% |
| SkiErg: | 4:10 | 4:08 | faster than 46% |
| Run 2: | 5:05 | 5:33 | faster than 70% |
| Sled push: | 2:22 | 2:24 | faster than 53% |
| Run 3: | 5:37 | 6:04 | faster than 66% |
| Sled pull: | 3:09 | 4:02 | faster than 89% |
| Run 4: | 5:44 | 6:12 | faster than 65% |
| Burpee broad jump: | 3:33 | 3:50 | faster than 61% |
| Run 5: | 6:03 | 6:25 | faster than 61% |
| Row: | 5:08 | 4:55 | faster than 31% |
| Run 6: | 5:55 | 6:22 | faster than 63% |
| Farmers carry: | 1:53 | 1:45 | faster than 32% |
| Run 7: | 6:09 | 6:23 | faster than 57% |
| Sandbag lunges: | 3:57 | 4:15 | faster than 61% |
| Run 8: | 7:39 | 7:07 | faster than 39% |
| Wall balls: | 5:05 | 4:30 | faster than 28% |
| Roxzone: | 7:46 | 6:25 | faster than 27% |
| Runs (8 km) | 47:42 | 50:25 | faster than 61% |
| Stations (8) | 29:17 | ||
| Finish | 1:24:41 | 1:27:23 | 499th of 1,127 · faster than 55% |
29th of 46 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 46 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:51 | faster than 35% |
| SkiErg: | 3:57 | 3:42 | faster than 6% |
| Run 2: | 4:41 | 4:33 | faster than 40% |
| Sled push: | 2:02 | 1:51 | faster than 25% |
| Run 3: | 5:27 | 5:06 | faster than 29% |
| Sled pull: | 3:51 | 4:15 | faster than 73% |
| Run 4: | 5:20 | 5:08 | faster than 32% |
| Burpee broad jump: | 3:03 | 2:47 | faster than 31% |
| Run 5: | 5:19 | 5:11 | faster than 45% |
| Row: | 4:26 | 4:23 | faster than 37% |
| Run 6: | 5:20 | 5:14 | faster than 40% |
| Farmers carry: | 1:35 | 1:42 | faster than 66% |
| Run 7: | 5:25 | 5:21 | faster than 43% |
| Sandbag lunges: | 3:24 | 3:42 | faster than 55% |
| Run 8: | 5:19 | 5:21 | faster than 51% |
| Wall balls: | 3:37 | 3:46 | faster than 71% |
| Roxzone: | 6:23 | 5:45 | faster than 35% |
| Runs (8 km) | 42:01 | 41:22 | faster than 37% |
| Stations (8) | 25:55 | ||
| Finish | 1:14:07 | 1:12:36 | 29th of 46 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Junior Payne-Smith1 race
- Tay-A Antonievic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,127 Doubles Mixed
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 46% |
| Push | 53% |
| Pull | 90% |
| BBJ | 61% |
| Row | 32% |
| Carry | 32% |
| Lunges | 62% |
| Wall balls | 28% |
| Roxzone | 27% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Roxzone (1:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 47:44 running, 29:17 at the stations and 7:46 in the roxzone; the longest station was the row (5:08).Below, Typical Doubles Mixed: 50:06 running, 29:49 at the stations and 6:25 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | John | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:32 | 6:00 |
| SkiErg | 4:10 | 4:08 |
| Run 2 | 5:05 | 5:33 |
| Sled push | 2:22 | 2:24 |
| Run 3 | 5:37 | 6:04 |
| Sled pull | 3:09 | 4:02 |
| Run 4 | 5:44 | 6:12 |
| Burpee broad jump | 3:33 | 3:50 |
| Run 5 | 6:03 | 6:25 |
| Row | 5:08 | 4:55 |
| Run 6 | 5:55 | 6:22 |
| Farmers carry | 1:53 | 1:45 |
| Run 7 | 6:09 | 6:23 |
| Sandbag lunges | 3:57 | 4:15 |
| Run 8 | 7:39 | 7:07 |
| Wall balls | 5:05 | 4:30 |
| Roxzone | 7:46 | 6:25 |
| Finish | 1:24:41 | 1:27:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Doubles Mixed finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
