GBR John Needham
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Needham at each race, oldest on the left; lower is faster.The best was 1:03:22 at Singapore Expo (Nov 2025); John Needham was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Men | 1:10:44 |
| Singapore Expo | Nov 2025 | Doubles Men | 1:03:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
37th of 819 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:28 | faster than 91% |
| SkiErg: | 4:04 | 4:20 | faster than 81% |
| Run 2: | 4:01 | 5:31 | faster than 95% |
| Sled push: | 1:36 | 2:01 | faster than 91% |
| Run 3: | 4:03 | 5:51 | faster than 97% |
| Sled pull: | 2:15 | 3:57 | fastest in the field |
| Run 4: | 4:03 | 5:54 | faster than 98% |
| Burpee broad jump: | 3:21 | 3:27 | faster than 54% |
| Run 5: | 3:57 | 6:00 | faster than 98% |
| Row: | 4:11 | 4:42 | faster than 92% |
| Run 6: | 3:54 | 5:58 | faster than 99% |
| Farmers carry: | 1:18 | 1:43 | faster than 96% |
| Run 7: | 4:06 | 6:08 | faster than 98% |
| Sandbag lunges: | 3:48 | 4:02 | faster than 59% |
| Run 8: | 4:59 | 7:30 | faster than 96% |
| Wall balls: | 5:04 | 4:39 | faster than 34% |
| Roxzone: | 5:20 | 8:55 | faster than 96% |
| Runs (8 km) | 32:28 | 47:39 | faster than 97% |
| Stations (8) | 25:37 | ||
| Finish | 1:03:22 | 1:25:46 | 37th of 819 · faster than 95% |
1,016th of 1,821 Open Men (faster than 44%). Against the 55 who finished around 1:27:00: most time gained on the eight runs (2:32), most lost on wall balls (1:52). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:42 | faster than 94% |
| SkiErg: | 6:06 | 4:28 | faster than 0% |
| Run 2: | 4:19 | 4:44 | faster than 76% |
| Sled push: | 3:13 | 2:58 | faster than 37% |
| Run 3: | 4:51 | 5:12 | faster than 68% |
| Sled pull: | 4:48 | 4:59 | faster than 57% |
| Run 4: | 4:45 | 5:09 | faster than 71% |
| Burpee broad jump: | 5:46 | 5:40 | faster than 47% |
| Run 5: | 4:54 | 5:16 | faster than 68% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:52 | 5:08 | faster than 65% |
| Farmers carry: | 2:06 | 2:12 | faster than 59% |
| Run 7: | 4:36 | 5:06 | faster than 77% |
| Sandbag lunges: | 6:12 | 5:14 | faster than 25% |
| Run 8: | 6:22 | 4:10 | faster than 7% |
| Wall balls: | 8:54 | 6:48 | faster than 21% |
| Roxzone: | 7:22 | 7:30 | faster than 53% |
| Runs (8 km) | 38:26 | 39:47 | faster than 60% |
| Stations (8) | 41:35 | ||
| Finish | 1:27:20 | 1:25:17 | 1016th of 1,821 · faster than 44% |
334th of 1,006 Doubles Men (faster than 66%). Against the 30 who finished around 1:11:18: most time gained on the roxzone (0:46), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:59 | faster than 44% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 4:32 | 4:53 | faster than 75% |
| Sled push: | 1:40 | 1:43 | faster than 58% |
| Run 3: | 4:33 | 5:16 | faster than 86% |
| Sled pull: | 3:17 | 3:24 | faster than 58% |
| Run 4: | 4:36 | 5:17 | faster than 84% |
| Burpee broad jump: | 3:17 | 3:11 | faster than 43% |
| Run 5: | 4:38 | 5:22 | faster than 86% |
| Row: | 4:07 | 4:28 | faster than 90% |
| Run 6: | 4:33 | 5:16 | faster than 86% |
| Farmers carry: | 1:21 | 1:42 | faster than 96% |
| Run 7: | 4:37 | 5:13 | faster than 82% |
| Sandbag lunges: | 4:08 | 3:33 | faster than 19% |
| Run 8: | 6:04 | 4:05 | faster than 5% |
| Wall balls: | 4:42 | 4:19 | faster than 31% |
| Roxzone: | 5:48 | 7:05 | faster than 84% |
| Runs (8 km) | 38:34 | 40:31 | faster than 65% |
| Stations (8) | 26:27 | ||
| Finish | 1:10:44 | 1:14:31 | 334th of 1,006 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mike Trees2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 0% |
| Push | 37% |
| Pull | 57% |
| BBJ | 48% |
| Row | 83% |
| Carry | 60% |
| Lunges | 25% |
| Wall balls | 22% |
| Roxzone | 53% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Wall balls (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 38:31 running, 41:35 at the stations and 7:22 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:42 |
| SkiErg | 6:06 | 4:28 |
| Run 2 | 4:19 | 4:44 |
| Sled push | 3:13 | 2:58 |
| Run 3 | 4:51 | 5:12 |
| Sled pull | 4:48 | 4:59 |
| Run 4 | 4:45 | 5:09 |
| Burpee broad jump | 5:46 | 5:40 |
| Run 5 | 4:54 | 5:16 |
| Row | 4:30 | 4:49 |
| Run 6 | 4:52 | 5:08 |
| Farmers carry | 2:06 | 2:12 |
| Run 7 | 4:36 | 5:06 |
| Sandbag lunges | 6:12 | 5:14 |
| Run 8 | 6:22 | 4:10 |
| Wall balls | 8:54 | 6:48 |
| Roxzone | 7:22 | 7:30 |
| Finish | 1:27:20 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:06 against the typical Open Men finisher at Rimini 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
