USA John Murtagh
2 HYROX races over 1 season.
One best per race type
2 results at 1 race
138th of 175 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 85% |
| SkiErg: | 5:02 | 4:24 | faster than 3% |
| Run 2: | 3:44 | 4:16 | faster than 81% |
| Sled push: | 4:50 | 3:44 | faster than 20% |
| Run 3: | 4:22 | 4:38 | faster than 67% |
| Sled pull: | 12:01 | 6:48 | faster than 6% |
| Run 4: | 4:14 | 4:43 | faster than 77% |
| Burpee broad jump: | 5:12 | 4:27 | faster than 27% |
| Run 5: | 4:14 | 4:48 | faster than 80% |
| Row: | 5:28 | 4:35 | faster than 6% |
| Run 6: | 4:32 | 4:40 | faster than 59% |
| Farmers carry: | 2:36 | 2:00 | faster than 16% |
| Run 7: | 3:52 | 4:43 | faster than 91% |
| Sandbag lunges: | 7:36 | 5:06 | faster than 9% |
| Run 8: | 4:05 | 5:02 | faster than 90% |
| Wall balls: | 12:13 | 6:22 | faster than 6% |
| Roxzone: | 8:56 | 7:08 | faster than 17% |
| Runs (8 km) | 32:15 | 36:31 | faster than 79% |
| Stations (8) | 54:58 | ||
| Finish | 1:36:04 | 1:22:18 | 138th of 175 · faster than 21% |
494th of 789 Open Men (faster than 37%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 4:21 | fastest in the field |
| SkiErg: | 5:37 | 4:47 | faster than 4% |
| Run 2: | 3:57 | 4:56 | faster than 95% |
| Sled push: | 4:37 | 2:59 | faster than 7% |
| Run 3: | 4:59 | 5:26 | faster than 70% |
| Sled pull: | 7:03 | 5:24 | faster than 14% |
| Run 4: | 4:17 | 5:23 | faster than 93% |
| Burpee broad jump: | 5:42 | 5:34 | faster than 46% |
| Run 5: | 5:07 | 5:39 | faster than 71% |
| Row: | 5:54 | 4:58 | faster than 7% |
| Run 6: | 4:08 | 5:25 | faster than 95% |
| Farmers carry: | 2:29 | 2:06 | faster than 23% |
| Run 7: | 4:13 | 5:24 | faster than 93% |
| Sandbag lunges: | 3:26 | 5:27 | faster than 94% |
| Run 8: | 5:04 | 5:50 | faster than 77% |
| Wall balls: | 12:53 | 7:09 | faster than 8% |
| Roxzone: | 14:19 | 9:04 | faster than 8% |
| Runs (8 km) | 34:37 | 42:36 | faster than 91% |
| Stations (8) | 47:41 | ||
| Finish | 1:36:32 | 1:31:04 | 494th of 789 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Atlanta 2025, against 175 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 3% |
| Push | 21% |
| Pull | 7% |
| BBJ | 28% |
| Row | 6% |
| Carry | 17% |
| Lunges | 10% |
| Wall balls | 7% |
| Roxzone | 17% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: Wall balls (5:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 32:17 running, 54:58 at the stations and 8:56 in the roxzone; the longest station was the wall balls (12:13).Below, Typical Pro Men: 36:30 running, 37:26 at the stations and 7:08 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:40 |
| SkiErg | 5:02 | 4:24 |
| Run 2 | 3:44 | 4:16 |
| Sled push | 4:50 | 3:44 |
| Run 3 | 4:22 | 4:38 |
| Sled pull | 12:01 | 6:48 |
| Run 4 | 4:14 | 4:43 |
| Burpee broad jump | 5:12 | 4:27 |
| Run 5 | 4:14 | 4:48 |
| Row | 5:28 | 4:35 |
| Run 6 | 4:32 | 4:40 |
| Farmers carry | 2:36 | 2:00 |
| Run 7 | 3:52 | 4:43 |
| Sandbag lunges | 7:36 | 5:06 |
| Run 8 | 4:05 | 5:02 |
| Wall balls | 12:13 | 6:22 |
| Roxzone | 8:56 | 7:08 |
| Finish | 1:36:04 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:51 against the typical Pro Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
