IRL John Mulcahy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:52 at Barcelona 2026.
1 result at 1 race
770th of 1,722 Doubles Men (faster than 55%). Against the 53 who finished around 1:11:55: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:52). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:41 | faster than 5% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 4:24 | 4:43 | faster than 69% |
| Sled push: | 1:58 | 2:03 | faster than 60% |
| Run 3: | 4:51 | 5:07 | faster than 64% |
| Sled pull: | 3:59 | 3:24 | faster than 20% |
| Run 4: | 4:50 | 5:06 | faster than 65% |
| Burpee broad jump: | 3:00 | 3:06 | faster than 56% |
| Run 5: | 4:47 | 5:10 | faster than 71% |
| Row: | 4:26 | 4:31 | faster than 60% |
| Run 6: | 4:55 | 5:07 | faster than 61% |
| Farmers carry: | 1:31 | 1:39 | faster than 72% |
| Run 7: | 4:54 | 5:05 | faster than 61% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 80% |
| Run 8: | 5:08 | 5:09 | faster than 50% |
| Wall balls: | 3:57 | 4:14 | faster than 71% |
| Roxzone: | 5:53 | 6:00 | faster than 53% |
| Runs (8 km) | 40:01 | 40:10 | faster than 51% |
| Stations (8) | 26:01 | ||
| Finish | 1:11:52 | 1:13:01 | 770th of 1,722 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stephen Woods1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 48% |
| Push | 61% |
| Pull | 20% |
| BBJ | 56% |
| Row | 61% |
| Carry | 73% |
| Lunges | 80% |
| Wall balls | 71% |
| Roxzone | 53% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:28 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 40:04 running, 26:01 at the stations and 5:53 in the roxzone; the longest station was the row (4:26).Below, Typical Doubles Men: 40:08 running, 26:34 at the stations and 6:00 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | John | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:15 | 4:41 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 4:24 | 4:43 |
| Sled push | 1:58 | 2:03 |
| Run 3 | 4:51 | 5:07 |
| Sled pull | 3:59 | 3:24 |
| Run 4 | 4:50 | 5:06 |
| Burpee broad jump | 3:00 | 3:06 |
| Run 5 | 4:47 | 5:10 |
| Row | 4:26 | 4:31 |
| Run 6 | 4:55 | 5:07 |
| Farmers carry | 1:31 | 1:39 |
| Run 7 | 4:54 | 5:05 |
| Sandbag lunges | 2:56 | 3:24 |
| Run 8 | 5:08 | 5:09 |
| Wall balls | 3:57 | 4:14 |
| Roxzone | 5:53 | 6:00 |
| Finish | 1:11:52 | 1:13:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Doubles Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
