Athlete · Open Men · 40-44 ·

USA

John Mihok

4 HYROX results over 2 seasons. Best Open Men time 1:23:20 at New York 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:20 best Open Men time · New York 2025 4 Open Men races

top 41% best Open Men place · New York 2025 751st of 1,865 Open Men finishers there

1:39:18 latest race · New York 2026 15:58 slower than the best Open Men time Open Men

Sled pull strongest segment · New York 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:20 best 1:23:20 · New York

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026what the whole field did →	Open Men · 40-44	1:39:18	2925th of 4,637	48:07	41:56	9:20	splits SkiErg4:25Sled push3:45Sled pull4:46Burpee broad jump7:49Row4:48Farmers carry2:06Sandbag lunges7:09Wall balls7:08Run 15:32Run 25:23Run 35:34Run 45:50Run 55:56Run 66:04Run 75:57Run 87:54Full report for this race →
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 40-44	1:37:02	981st of 1,464	47:55	40:49	8:22	splits SkiErg4:33Sled push3:24Sled pull5:45Burpee broad jump7:21Row4:52Farmers carry2:07Sandbag lunges5:40Wall balls7:07Run 16:56Run 25:41Run 35:49Run 45:52Run 55:56Run 65:46Run 75:52Run 86:07Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 40-44	1:31:14	814th of 1,463	46:19	37:40	7:20	splits SkiErg4:28Sled push2:13Sled pull5:21Burpee broad jump6:31Row4:42Farmers carry2:03Sandbag lunges5:11Wall balls7:11Run 16:47Run 25:08Run 35:10Run 45:28Run 55:58Run 65:37Run 75:41Run 86:33Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 40-44	1:23:20	top 41% 751/1,865	44:04	32:26	6:54	splits SkiErg4:21Sled push2:24Sled pull3:18Burpee broad jump5:57Row4:40Farmers carry2:00Sandbag lunges4:27Wall balls5:19Run 15:07Run 24:45Run 34:54Run 45:00Run 55:50Run 65:32Run 75:15Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 55%

Sled pull faster than 86%

Burpee broad jump faster than 40%

Row faster than 72%

Farmers carry faster than 75%

Sandbag lunges faster than 77%

Wall balls faster than 81%

Roxzone faster than 33%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:03 faster

Sled pull 0:47 faster

Burpee broad jump 0:32 slower

Row 0:12 faster

Farmers carry 0:21 faster

Sandbag lunges 0:53 faster

Wall balls 1:37 faster

Roxzone 1:09 slower

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:23:20

5:074:214:452:244:543:185:005:575:504:405:322:005:154:277:455:196:54

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown