PHI John Michael Balane
2 HYROX races over 2 seasons. Best Open Men time: 1:05:53 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Michael Balane at each race, oldest on the left; lower is faster.The best was 1:05:53 at Bangkok (Aug 2026); John Michael Balane was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Open Men | 1:08:47 |
| Bangkok | Aug 2026 | Open Men | 1:05:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
48th of 3,253 Open Men (faster than 98%). Against the 49 who finished around 1:04:51: most time gained on the eight runs (0:59), most lost on the roxzone (0:31). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:47 | fastest in the field |
| SkiErg: | 4:22 | 4:54 | faster than 93% |
| Run 2: | 3:30 | 5:09 | fastest in the field |
| Sled push: | 2:49 | 3:35 | faster than 84% |
| Run 3: | 3:47 | 5:33 | faster than 97% |
| Sled pull: | 3:50 | 5:26 | faster than 92% |
| Run 4: | 3:36 | 5:30 | faster than 99% |
| Burpee broad jump: | 3:24 | 6:10 | faster than 97% |
| Run 5: | 3:43 | 5:47 | faster than 98% |
| Row: | 4:27 | 5:09 | faster than 97% |
| Run 6: | 3:34 | 5:39 | fastest in the field |
| Farmers carry: | 2:07 | 2:23 | faster than 68% |
| Run 7: | 3:35 | 5:42 | fastest in the field |
| Sandbag lunges: | 3:54 | 6:15 | faster than 96% |
| Run 8: | 4:39 | 7:36 | faster than 98% |
| Wall balls: | 4:24 | 8:20 | faster than 97% |
| Roxzone: | 6:23 | 10:25 | faster than 96% |
| Runs (8 km) | 30:17 | 47:30 | faster than 99% |
| Stations (8) | 29:17 | ||
| Finish | 1:05:53 | 1:41:02 | 48th of 3,253 · faster than 98% |
140th of 2,004 Open Men (faster than 93%). Against the 60 who finished around 1:06:38: most time gained on wall balls (0:30), most lost on the roxzone (1:01). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:32 | faster than 96% |
| SkiErg: | 4:20 | 4:40 | faster than 87% |
| Run 2: | 3:52 | 4:47 | faster than 93% |
| Sled push: | 2:46 | 3:01 | faster than 69% |
| Run 3: | 4:12 | 5:10 | faster than 90% |
| Sled pull: | 4:52 | 5:35 | faster than 72% |
| Run 4: | 4:04 | 5:09 | faster than 93% |
| Burpee broad jump: | 3:39 | 4:57 | faster than 84% |
| Run 5: | 4:09 | 5:23 | faster than 94% |
| Row: | 4:24 | 4:54 | faster than 95% |
| Run 6: | 4:01 | 5:13 | faster than 95% |
| Farmers carry: | 2:22 | 2:15 | faster than 43% |
| Run 7: | 4:01 | 5:15 | faster than 95% |
| Sandbag lunges: | 3:44 | 5:09 | faster than 90% |
| Run 8: | 4:20 | 5:54 | faster than 95% |
| Wall balls: | 4:07 | 6:36 | faster than 96% |
| Roxzone: | 5:37 | 6:56 | faster than 76% |
| Runs (8 km) | 32:59 | 42:59 | faster than 95% |
| Stations (8) | 30:14 | ||
| Finish | 1:08:47 | 1:27:51 | 140th of 2,004 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 3:50 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:24 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:24 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 4:07 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:17 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 5:37 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 94% |
| Push | 85% |
| Pull | 93% |
| BBJ | 97% |
| Row | 97% |
| Carry | 68% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (17:13 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 30:20 running, 29:17 at the stations and 6:23 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 5:47 |
| SkiErg | 4:22 | 4:54 |
| Run 2 | 3:30 | 5:09 |
| Sled push | 2:49 | 3:35 |
| Run 3 | 3:47 | 5:33 |
| Sled pull | 3:50 | 5:26 |
| Run 4 | 3:36 | 5:30 |
| Burpee broad jump | 3:24 | 6:10 |
| Run 5 | 3:43 | 5:47 |
| Row | 4:27 | 5:09 |
| Run 6 | 3:34 | 5:39 |
| Farmers carry | 2:07 | 2:23 |
| Run 7 | 3:35 | 5:42 |
| Sandbag lunges | 3:54 | 6:15 |
| Run 8 | 4:39 | 7:36 |
| Wall balls | 4:24 | 8:20 |
| Roxzone | 6:23 | 10:25 |
| Finish | 1:05:53 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
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