NZL John Mellows
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:20:02 at Auckland 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Hamish McPhillips, John Mellowswhole field → | Doubles Men · team 40-44 | 1:20:02 | 428th of 74557th of 107 aged 40-44 | 48:26 | 25:40 | 6:02 | View results | See splits Hide splitsSkiErg3:45fastest 26%Sled push1:43fastest 24%Sled pull3:11faster than 47%Burpee broad jump3:16fastest 50%Row4:40faster than 37%Farmers carry1:54faster than 11%Sandbag lunges3:22fastest 33%Wall balls3:49fastest 17%Runs (8 km)48:26faster than 36%Roxzone6:02faster than 33%Run 15:52faster than 35%Run 25:26faster than 34%Run 35:54faster than 36%Run 45:57faster than 38%Run 56:36faster than 26%Run 65:58faster than 42%Run 76:05faster than 38%Run 86:42faster than 40%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Claude Therond, John Mellowswhole field → | Doubles Men · team 40-49 | 1:32:07 | 279th of 36037th of 61 aged 40-49 | 55:37 | 26:47 | 9:49 | View results | See splits Hide splitsSkiErg4:04faster than 23%Sled push1:36fastest 43%Sled pull3:39faster than 26%Burpee broad jump3:01fastest 29%Row4:34fastest 35%Farmers carry1:36fastest 28%Sandbag lunges4:26faster than 22%Wall balls3:51fastest 26%Runs (8 km)55:37faster than 18%Roxzone9:49faster than 13%Run 16:18faster than 18%Run 25:52faster than 17%Run 36:53faster than 16%Run 47:16faster than 16%Run 57:17faster than 23%Run 67:15faster than 20%Run 77:20faster than 19%Run 87:27faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Auckland 2026 · best of 2 | 4:04 |
| Sled push | 1:36 | Auckland 2025 · best of 2 | 1:50 |
| Sled pull | 3:11 | Auckland 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:01 | Auckland 2025 · best of 2 | 3:13 |
| Row | 4:34 | Auckland 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Auckland 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:22 | Auckland 2026 · best of 2 | 3:35 |
| Wall balls | 3:49 | Auckland 2026 · best of 2 | 4:23 |
| Runs (8 km) | 48:26 | Auckland 2026 · best of 2 | 42:19 |
| Roxzone | 6:02 | Auckland 2026 · best of 2 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Claude Therond1 race
- Hamish McPhillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 745 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Doubles Men finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
