Athlete · Open Men · 40-44 ·

USA

John McGregor

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:20 (Houston 2026) · Doubles Mixed 1:23:38 (Phoenix 2026).

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1:33:20 best Open Men time · Houston 2026 also raced Doubles Mixed: each has its own best below

top 50% best Open Men place · Houston 2026 1111th of 2,230 Open Men finishers there

1:33:20 latest race · Houston 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Houston 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:20Houston 2026 · 3 races Doubles Mixed1:23:38Phoenix 2026 · 1 race · with Ashely Gates

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:33:20 best 1:33:20 · Houston

Each dot is one Open Men race. From the first Open Men race to the best: 13:39 faster (1:46:59 to 1:33:20).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 40-44	1:33:20	top 50% 1111/2,230	48:20	37:29	7:36	splits SkiErg4:32Sled push2:50Sled pull4:30Burpee broad jump5:32Row4:46Farmers carry1:44Sandbag lunges5:51Wall balls7:44Run 16:15Run 25:39Run 35:53Run 45:58Run 56:12Run 65:55Run 76:16Run 86:14Full report for this race →
Phoenix 2026 31 Jan 2026team: Ashely Gates, John McGregorwhat the whole field did →	Doubles Mixed · team 35-39	1:23:38	685th of 1,359	48:44	27:57	7:02	splits SkiErg4:09Sled push2:02Sled pull3:07Burpee broad jump3:03Row4:39Farmers carry2:06Sandbag lunges4:02Wall balls4:49Run 16:08Run 25:54Run 36:00Run 45:54Run 56:09Run 66:11Run 76:05Run 86:26Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 40-44	1:42:47	1518th of 2,075	51:40	44:16	6:56	splits SkiErg4:28Sled push2:47Sled pull3:36Burpee broad jump7:14Row5:16Farmers carry1:59Sandbag lunges6:15Wall balls12:41Run 17:04Run 26:04Run 36:12Run 46:27Run 56:31Run 66:29Run 76:16Run 86:41Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Men · 40-44	1:46:59	893rd of 1,152	53:33	43:31	9:54	splits SkiErg4:38Sled push3:04Sled pull5:41Burpee broad jump8:19Row5:02Farmers carry2:02Sandbag lunges6:43Wall balls8:02Run 16:33Run 25:48Run 39:50Run 46:14Run 56:24Run 66:05Run 76:07Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 72%

Sled pull faster than 86%

Burpee broad jump faster than 58%

Row faster than 72%

Farmers carry faster than 90%

Sandbag lunges faster than 45%

Wall balls faster than 51%

Roxzone faster than 61%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:24 faster

Sled pull 1:12 faster

Burpee broad jump 0:20 faster

Row 0:14 faster

Farmers carry 0:31 faster

Sandbag lunges 0:13 slower

Wall balls 0:03 faster

Roxzone 0:46 faster

Runs (8 km) 4:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:33:20

6:154:325:392:505:534:305:585:326:124:465:551:446:165:516:147:447:36

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:33:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown