Athlete · Open Men · 25-29 ·

IRL

John McGough

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:19 (Bilbao 2026) · Doubles Men 1:08:18 (Berlin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:19 best Open Men time · Bilbao 2026 also raced Doubles Men: each has its own best below

93rd of 172 best Open Men place · İzmir 2026 among Open Men finishers there

1:35:31 latest race · İzmir 2026 3:12 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Bilbao 2026 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:19Bilbao 2026 · 2 races Doubles Men1:08:18Berlin 2026 · 1 race · with Cathal Moran

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
İzmir 2026 19 Sept 2026what the whole field did →	Open Men · 25-29	1:35:31	93rd of 172	43:42	44:33	7:21	splits SkiErg4:44Sled push3:49Sled pull6:11Burpee broad jump7:04Row5:04Farmers carry2:13Sandbag lunges6:54Wall balls8:34Run 15:32Run 24:44Run 35:43Run 45:32Run 55:33Run 65:12Run 75:19Run 86:09Full report for this race →
Berlin 2026 22 May 2026team: John McGough, Cathal Moranwhat the whole field did →	Doubles Men · team 25-29	1:08:18	top 25% 487/1,955	31:21*	25:02*	11:58	splits SkiErg4:06Sled push1:40Sled pull2:50Burpee broad jump2:53Row4:28Farmers carry1:36Sandbag lunges3:19Wall balls4:10Run 13:29Run 23:26Run 33:47Run 43:44Run 53:46Run 63:46Run 73:57Run 85:31Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Open Men · 25-29	1:32:19	1252nd of 1,500	42:48	42:03	7:34	splits SkiErg4:48Sled push3:27Sled pull5:07Burpee broad jump6:36Row5:17Farmers carry2:36Sandbag lunges5:02Wall balls9:10Run 15:07Run 24:55Run 35:26Run 45:37Run 55:42Run 65:07Run 75:01Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 25%

Sled pull faster than 27%

Burpee broad jump faster than 15%

Row faster than 10%

Farmers carry faster than 10%

Sandbag lunges faster than 40%

Wall balls faster than 10%

Roxzone faster than 17%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:28 slower

Sled pull 0:39 slower

Burpee broad jump 1:45 slower

Row 0:34 slower

Farmers carry 0:44 slower

Sandbag lunges 0:19 slower

Wall balls 3:07 slower

Roxzone 1:47 slower

Runs (8 km) 5:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:32:19

5:074:484:553:275:265:075:376:365:425:175:072:365:015:025:569:107:34

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:07 against the typical Open Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown