CAN John McCabe
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026team: John McCabe, Shane Powwhole field → | Pro Doubles Men · team 40-44 | 1:32:39 | 257th of 28631st of 35 aged 40-44 | 51:19 | 33:23 | 8:03 | View results | See splits Hide splitsSkiErg4:25faster than 11%Sled push2:42faster than 25%Sled pull3:56faster than 42%Burpee broad jump3:43faster than 11%Row4:28faster than 25%Farmers carry1:46faster than 27%Sandbag lunges5:33faster than 8%Wall balls6:50faster than 8%Runs (8 km)51:19faster than 13%Roxzone8:03faster than 3%Run 16:32faster than 6%Run 26:07faster than 12%Run 36:31faster than 14%Run 46:34faster than 13%Run 56:44faster than 14%Run 66:30faster than 15%Run 76:43faster than 15%Run 85:42faster than 15%Full report for this race → |
| Ottawa 2026 14 May 2026team: Adam Masse, John McCabewhole field → | Doubles Men · team 40-44 | 1:25:28 | 597th of 84378th of 106 aged 40-44 | 49:40 | 28:02 | 7:50 | View results | See splits Hide splitsSkiErg4:00fastest 44%Sled push1:46fastest 44%Sled pull4:17faster than 15%Burpee broad jump3:41faster than 33%Row4:26faster than 49%Farmers carry1:50faster than 37%Sandbag lunges3:46faster than 41%Wall balls4:16fastest 38%Runs (8 km)49:40faster than 29%Roxzone7:50faster than 18%Run 15:51faster than 24%Run 25:53faster than 25%Run 36:20faster than 27%Run 46:09faster than 32%Run 56:28faster than 26%Run 66:13faster than 30%Run 76:16faster than 28%Run 86:34faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Adam Masse1 race
- Shane Pow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 286 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:52 against the typical Pro Doubles Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
