Athlete · Open Men · 30-34 ·

PHI

John Mawie Gabriel

3 HYROX results over 3 seasons. Best Open Men time 1:31:28 at Bangkok Aug 2026.

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1:31:28 best Open Men time · Bangkok Aug 2026 3 Open Men races

top 33% best Open Men place · Bangkok Aug 2026 1053rd of 3,253 Open Men finishers there

1:31:28 latest race · Bangkok Aug 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Bangkok Aug 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:31:28 best 1:31:28 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 28:28 faster (1:59:56 to 1:31:28).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:31:28	top 33% 1053/3,253	42:03	40:37	8:54	splits SkiErg5:13Sled push3:40Sled pull6:05Burpee broad jump4:02Row6:08Farmers carry2:20Sandbag lunges5:51Wall balls7:18Run 15:43Run 24:55Run 35:01Run 44:58Run 55:04Run 65:07Run 75:03Run 86:15Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:39:29	1488th of 2,828	40:50	45:32	13:12	splits SkiErg4:59Sled push5:06Sled pull8:22Burpee broad jump5:16Row5:32Farmers carry2:30Sandbag lunges6:14Wall balls7:33Run 16:46Run 24:29Run 34:26Run 44:39Run 54:47Run 64:29Run 74:55Run 86:22Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:59:56	919th of 1,166	56:29	49:46	13:47	splits SkiErg5:22Sled push4:29Sled pull8:18Burpee broad jump5:33Row6:16Farmers carry3:18Sandbag lunges7:22Wall balls9:08Run 15:48Run 26:37Run 36:36Run 47:15Run 56:47Run 67:11Run 77:38Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 47%

Sled pull faster than 33%

Burpee broad jump faster than 91%

Row faster than 6%

Farmers carry faster than 53%

Sandbag lunges faster than 59%

Wall balls faster than 64%

Roxzone faster than 70%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:05 slower

Sled pull 0:39 slower

Burpee broad jump 2:08 faster

Row 0:59 slower

Farmers carry 0:03 faster

Sandbag lunges 0:24 faster

Wall balls 1:02 faster

Roxzone 1:31 faster

Runs (8 km) 5:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:31:28

5:435:134:553:405:016:054:584:025:046:085:072:205:035:516:157:188:54

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:59 against the typical Open Men finisher at Bangkok Aug 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:31:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown