CAN John Marshall
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Marshall at each race, oldest on the left; lower is faster.The best was 1:49:56 at Toronto (Oct 2026); John Marshall was 21:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 2:11:15 |
| Toronto | Oct 2026 | Open Men | 1:49:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,462nd of 1,927 Open Men (faster than 24%). Against the 57 who finished around 1:48:53: most time gained on sled pull (0:44), most lost on wall balls (3:38). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:36 | faster than 13% |
| SkiErg: | 4:57 | 4:50 | faster than 38% |
| Run 2: | 6:14 | 5:26 | faster than 20% |
| Sled push: | 3:20 | 3:24 | faster than 53% |
| Run 3: | 6:21 | 5:51 | faster than 33% |
| Sled pull: | 5:00 | 5:01 | faster than 51% |
| Run 4: | 6:14 | 5:48 | faster than 35% |
| Burpee broad jump: | 8:16 | 5:59 | faster than 17% |
| Run 5: | 6:33 | 6:07 | faster than 37% |
| Row: | 5:21 | 4:58 | faster than 24% |
| Run 6: | 6:32 | 5:53 | faster than 32% |
| Farmers carry: | 1:55 | 2:12 | faster than 73% |
| Run 7: | 6:32 | 5:56 | faster than 32% |
| Sandbag lunges: | 9:02 | 6:02 | faster than 12% |
| Run 8: | 6:07 | 5:23 | faster than 33% |
| Wall balls: | 13:40 | 8:10 | faster than 12% |
| Roxzone: | 7:14 | 5:55 | faster than 27% |
| Runs (8 km) | 51:17 | 46:27 | faster than 30% |
| Stations (8) | 51:31 | ||
| Finish | 1:49:56 | 1:34:11 | 1462nd of 1,927 · faster than 24% |
1,407th of 1,503 Open Men (faster than 6%). Against the 45 who finished around 2:15:40: most time gained on the eight runs (3:19), most lost on sandbag lunges (5:51). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:02 | faster than 6% |
| SkiErg: | 5:03 | 4:34 | faster than 12% |
| Run 2: | 6:50 | 5:13 | faster than 9% |
| Sled push: | 4:54 | 3:13 | faster than 11% |
| Run 3: | 7:32 | 5:38 | faster than 10% |
| Sled pull: | 6:29 | 5:09 | faster than 21% |
| Run 4: | 7:19 | 5:36 | faster than 10% |
| Burpee broad jump: | 11:14 | 5:53 | faster than 3% |
| Run 5: | 7:15 | 5:43 | faster than 14% |
| Row: | 5:41 | 4:51 | faster than 6% |
| Run 6: | 7:11 | 5:37 | faster than 13% |
| Farmers carry: | 2:09 | 2:15 | faster than 59% |
| Run 7: | 7:32 | 5:36 | faster than 10% |
| Sandbag lunges: | 14:32 | 5:33 | faster than 1% |
| Run 8: | 8:50 | 6:13 | faster than 12% |
| Wall balls: | 12:14 | 7:35 | faster than 11% |
| Roxzone: | 9:54 | 6:37 | faster than 10% |
| Runs (8 km) | 59:10 | 44:55 | faster than 11% |
| Stations (8) | 1:02:16 | ||
| Finish | 2:11:15 | 1:32:13 | 1407th of 1,503 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Toronto 2026 · best of 2 | 4:34 |
| Sled push | 3:20 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 5:00 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:16 | Toronto 2026 · best of 2 | 5:38 |
| Row | 5:21 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:02 | Toronto 2026 · best of 2 | 5:20 |
| Wall balls | 12:14 | Ottawa 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:17 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 7:14 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hayden Voss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 38% |
| Push | 54% |
| Pull | 51% |
| BBJ | 17% |
| Row | 25% |
| Carry | 73% |
| Lunges | 12% |
| Wall balls | 13% |
| Roxzone | 28% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:17 faster); weakest: Wall balls (5:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 51:19 running, 51:31 at the stations and 7:14 in the roxzone; the longest station was the wall balls (13:40).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 6:47 | 5:36 |
| SkiErg | 4:57 | 4:50 |
| Run 2 | 6:14 | 5:26 |
| Sled push | 3:20 | 3:24 |
| Run 3 | 6:21 | 5:51 |
| Sled pull | 5:00 | 5:01 |
| Run 4 | 6:14 | 5:48 |
| Burpee broad jump | 8:16 | 5:59 |
| Run 5 | 6:33 | 6:07 |
| Row | 5:21 | 4:58 |
| Run 6 | 6:32 | 5:53 |
| Farmers carry | 1:55 | 2:12 |
| Run 7 | 6:32 | 5:56 |
| Sandbag lunges | 9:02 | 6:02 |
| Run 8 | 6:07 | 5:23 |
| Wall balls | 13:40 | 8:10 |
| Roxzone | 7:14 | 5:55 |
| Finish | 1:49:56 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:30 against the typical Open Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
