Athlete · Pro Men · 16-24 ·

USA

John Ludenia Iii

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:18:21 (Atlanta 2025) · Doubles Mixed 1:10:54 (New York 2026) · Pro Doubles Men 1:08:54 (Boston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:21 best Pro Men time · Atlanta 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 40% best Pro Men place · Atlanta 2025 69th of 175 Pro Men finishers there

1:10:54 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Sydney Kraez

Farmers carry strongest segment · Atlanta 2025 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:21Atlanta 2025 · 2 races Doubles Mixed1:10:54New York 2026 · 1 race · with Sydney Kraez Pro Doubles Men1:08:54Boston 2025 · 1 race · with Andrew Caplan

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:21

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: John Ludenia Iii, Sydney Kraezwhat the whole field did →	Doubles Mixed · team 25-29	1:10:54	top 10% 453/4,847	40:03	26:16	4:41	splits SkiErg4:05Sled push2:30Sled pull3:50Burpee broad jump2:48Row4:35Farmers carry1:40Sandbag lunges3:09Wall balls3:39Run 14:44Run 24:35Run 34:52Run 44:56Run 55:01Run 64:52Run 75:05Run 86:01Full report for this race →
Atlanta 2025 31 Oct 2025what the whole field did →	Pro Men · 16-24	1:18:21	top 40% 69/175	34:09	37:44	6:34	splits SkiErg4:24Sled push4:51Sled pull7:08Burpee broad jump4:35Row4:37Farmers carry1:44Sandbag lunges4:22Wall balls6:03Run 13:36Run 24:01Run 34:24Run 44:41Run 54:25Run 64:25Run 74:13Run 84:28Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Pro Men · 16-24	1:19:32	top 46% 113/249	34:23	39:55	5:18	splits SkiErg4:09Sled push3:20Sled pull7:09Burpee broad jump4:39Row4:19Farmers carry1:55Sandbag lunges3:37Wall balls10:47Run 14:26Run 23:37Run 34:38Run 44:27Run 54:07Run 64:09Run 74:17Run 84:45Full report for this race →
Boston 2025 26 Sept 2025team: John Ludenia Iii, Andrew Caplanwhat the whole field did →	Pro Doubles Men · team 25-29	1:08:54	top 39% 87/224	36:39	26:29	5:49	splits SkiErg3:45Sled push2:12Sled pull4:16Burpee broad jump2:47Row4:24Farmers carry1:29Sandbag lunges3:08Wall balls4:28Run 14:57Run 24:06Run 34:19Run 45:22Run 54:41Run 64:16Run 74:15Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Atlanta 2025, against 175 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 20%

Sled pull faster than 44%

Burpee broad jump faster than 45%

Row faster than 47%

Farmers carry faster than 77%

Sandbag lunges faster than 72%

Wall balls faster than 57%

Roxzone faster than 67%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:07 slower

Sled pull 0:20 slower

Burpee broad jump 0:08 slower

Row 0:02 slower

Farmers carry 0:16 faster

Sandbag lunges 0:44 faster

Wall balls 0:19 faster

Roxzone 0:34 faster

Runs (8 km) 2:22 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Pro Men finisher

John1:18:21

3:364:244:014:514:247:084:414:354:254:374:251:444:134:224:286:036:34

Typical Pro Men1:21:04

3:404:244:163:444:386:484:434:274:484:354:402:004:435:065:026:227:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:07 against the typical Pro Men finisher at Atlanta 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown