IRL John Long
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:14 at Barcelona 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: John Long, Nichola Curranwhole field → | Doubles Mixed · team 40-44 | 1:28:14 | 1584th of 2,057151st of 201 aged 40-44 | 46:11 | 35:09 | 6:58 | View results | See splits Hide splitsSkiErg4:43faster than 26%Sled push2:24fastest 48%Sled pull4:55faster than 14%Burpee broad jump4:15faster than 20%Row5:21faster than 8%Farmers carry2:05faster than 18%Sandbag lunges5:35faster than 5%Wall balls5:51faster than 12%Runs (8 km)46:11faster than 35%Roxzone6:58faster than 35%Run 15:23faster than 41%Run 25:30faster than 37%Run 35:50faster than 35%Run 45:59faster than 30%Run 55:47faster than 41%Run 65:50faster than 36%Run 75:55faster than 33%Run 86:01faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nichola Curran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Doubles Mixed finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
