Athlete · Doubles Men · team 30-39 ·

USA

John Liu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:49 at Anaheim 2024.

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Doubles Men time1:07:49Anaheim 2024

Doubles Men place31stof 199 · Anaheim 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Doubles Men at Anaheim 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2024 7 Dec 2024team: Hemal Patel, John Liuwhole field →	Doubles Men · team 30-39	1:07:49	31st of 19919th of 116 aged 30-39	37:34	24:05	6:14	View results	See splits Hide splits SkiErg3:48fastest 20%Sled push1:30fastest 12%Sled pull3:25fastest 41%Burpee broad jump2:40fastest 32%Row4:21fastest 30%Farmers carry1:31fastest 29%Sandbag lunges3:06fastest 29%Wall balls3:44fastest 21%Runs (8 km)37:34fastest 16%Roxzone6:14fastest 18%Run 16:11fastest 18%Run 24:08fastest 14%Run 34:21fastest 16%Run 44:18fastest 10%Run 54:30fastest 16%Run 64:31fastest 17%Run 74:32fastest 16%Run 85:06fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hemal Patel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Anaheim 2024, against 199 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 89%

Sled pull faster than 59%

Burpee broad jump faster than 69%

Row faster than 70%

Farmers carry faster than 72%

Sandbag lunges faster than 72%

Wall balls faster than 79%

Roxzone faster than 83%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:21 faster

Sled pull 0:09 faster

Burpee broad jump 0:23 faster

Row 0:16 faster

Farmers carry 0:09 faster

Sandbag lunges 0:28 faster

Wall balls 0:23 faster

Roxzone 1:55 faster

Runs (8 km) 9:52 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Men finisher

John1:07:49

6:113:484:081:304:213:254:182:404:304:214:311:314:323:065:063:446:14

Typical Doubles Men1:21:25

7:284:005:061:515:193:345:283:035:424:375:411:405:423:346:244:078:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up