Athlete · Pro Men · 25-29 · LBR

John Lelah Flomo Ii

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:35:23 (Shanghai 2025) · Doubles Men 1:47:22 (Beijing 2026).

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1:35:23 Pro Men time · Shanghai 2025 also raced Doubles Men: each has its own best below

151st of 227 Pro Men place · Shanghai 2025 among Pro Men finishers there

1:47:22 latest race · Beijing 2026 first Doubles Men race Doubles Men with S. Alfred Sumo

Burpee broad jump strongest segment · Shanghai 2025 faster than 64% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:23Shanghai 2025 · 1 race Doubles Men1:47:22Beijing 2026 · 1 race · with S. Alfred Sumo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026team: S. Alfred Sumo, John Lelah Flomo IIwhat the whole field did →	Doubles Men · team 30-34	1:47:22	754th of 815	1:03:11	27:21	16:53	splits SkiErg3:52Sled push2:19Sled pull3:03Burpee broad jump3:09Row4:49Farmers carry1:42Sandbag lunges3:56Wall balls4:31Run 14:08Run 25:17Run 37:48Run 48:55Run 58:49Run 66:28Run 76:16Run 815:34Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Pro Men · 25-29	1:35:23	151st of 227	39:26	45:39	10:21	splits SkiErg4:23Sled push5:02Sled pull8:39Burpee broad jump4:15Row5:07Farmers carry2:42Sandbag lunges5:34Wall balls9:57Run 14:43Run 24:17Run 34:40Run 45:33Run 55:04Run 64:43Run 74:56Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2025, against 227 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 23%

Sled pull faster than 18%

Burpee broad jump faster than 64%

Row faster than 29%

Farmers carry faster than 37%

Sandbag lunges faster than 50%

Wall balls faster than 15%

Roxzone faster than 35%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:44 slower

Sled pull 1:58 slower

Burpee broad jump 0:20 faster

Row 0:14 slower

Farmers carry 0:16 slower

Sandbag lunges level

Wall balls 2:43 slower

Roxzone 1:03 slower

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Pro Men finisher

John1:35:23

4:434:234:175:024:408:395:334:155:045:074:432:424:565:345:349:5710:21

Typical Pro Men1:27:23

4:494:284:144:184:376:414:364:354:474:534:392:264:445:345:307:149:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:43 against the typical Pro Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown