John Kuhl

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:15:12 at Sydney 2025.

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1:15:12 Doubles Men time · Sydney 2025 1 Doubles Men race

848th of 1,433 Doubles Men place · Sydney 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Sydney 2025 faster than 99% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: John Kuhl, Keiran Daywhat the whole field did →	Doubles Men · team 25-29	1:15:12	848th of 1,433	38:23	29:08	7:46	splits SkiErg4:02Sled push1:03Sled pull2:33Burpee broad jump2:24Row4:17Farmers carry1:39Sandbag lunges9:41Wall balls3:29Run 14:08Run 24:15Run 34:43Run 44:44Run 55:01Run 64:40Run 74:46Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Sydney 2025, against 1,433 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 99%

Sled pull faster than 88%

Burpee broad jump faster than 92%

Row faster than 64%

Farmers carry faster than 61%

Sandbag lunges faster than 0%

Wall balls faster than 97%

Roxzone faster than 56%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:25 faster

Sled pull 0:29 faster

Burpee broad jump 0:44 faster

Row 0:06 faster

Farmers carry 0:03 faster

Sandbag lunges 6:09 slower

Wall balls 0:44 faster

Roxzone 0:12 faster

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Men finisher

John1:15:12

4:084:024:151:034:432:334:442:245:014:174:401:394:469:416:083:297:46

Typical Doubles Men1:12:16

4:103:534:211:284:403:024:463:084:544:234:481:424:493:326:294:137:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:09 against the typical Doubles Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.