Athlete · Open Men · 35-39 ·

USA

John Howard Iii

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:07:40 (Las Vegas 2026) · Doubles Mixed 1:04:14 (Incheon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:40 best Open Men time · Las Vegas 2026 also raced Doubles Mixed: each has its own best below

top 3% best Open Men place · Las Vegas 2026 41st of 1,736 Open Men finishers there

1:04:14 latest race · Incheon 2026 first Doubles Mixed race Doubles Mixed with Laura McGowan

Roxzone strongest segment · Las Vegas 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:40Las Vegas 2026 · 2 races Doubles Mixed1:04:14Incheon 2026 · 1 race · with Laura McGowan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:00 best 1:07:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026team: John Howard Iii, Laura McGowanwhat the whole field did →	Doubles Mixed · team 35-39	1:04:14	top 3% 28/1,282	34:10	25:57	4:12	splits SkiErg4:08Sled push1:50Sled pull3:47Burpee broad jump2:58Row4:23Farmers carry1:28Sandbag lunges3:03Wall balls4:20Run 14:51Run 24:01Run 34:05Run 44:05Run 54:14Run 64:10Run 74:19Run 84:28Full report for this race →
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 35-39	1:07:40	top 3% 41/1,736	32:02	30:52	4:51	splits SkiErg4:23Sled push3:18Sled pull3:37Burpee broad jump3:38Row4:30Farmers carry1:40Sandbag lunges3:55Wall balls5:51Run 12:40Run 23:58Run 34:09Run 44:08Run 54:19Run 64:09Run 74:09Run 84:33Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:11:52	top 5% 77/1,834	33:41	34:01	4:14	splits SkiErg4:40Sled push2:37Sled pull4:02Burpee broad jump4:21Row4:46Farmers carry1:52Sandbag lunges3:52Wall balls7:51Run 14:04Run 23:58Run 34:03Run 44:10Run 54:05Run 64:05Run 74:08Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2026, against 1,736 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 54%

Sled pull faster than 94%

Burpee broad jump faster than 94%

Row faster than 93%

Farmers carry faster than 87%

Sandbag lunges faster than 92%

Wall balls faster than 81%

Roxzone faster than 99%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:03 faster

Sled pull 1:20 faster

Burpee broad jump 1:56 faster

Row 0:32 faster

Farmers carry 0:25 faster

Sandbag lunges 1:33 faster

Wall balls 1:41 faster

Roxzone 3:23 faster

Runs (8 km) 12:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:07:40

2:404:233:583:184:093:374:083:384:194:304:091:404:093:554:335:514:51

Typical Open Men1:30:54

3:254:445:213:215:424:575:435:345:565:025:502:055:475:286:137:328:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown