GBR John Howard
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Howard at each race, oldest on the left; lower is faster.The best was 1:27:03 at Bangkok (Mar 2026); John Howard was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:33:22 |
| Bangkok | May 2025 | Open Men | 1:27:31 |
| Perth | Sep 2025 | Open Men | 1:31:04 |
| Bangkok | Mar 2026 | Open Men | 1:27:03 |
| Jakarta | Jun 2026 | Open Men | 1:32:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:19 faster (1:33:22 to 1:27:03).
This line shows the finish time of John Howard at each race, oldest on the left; lower is faster.The best was 1:08:15 at Perth (Sep 2025); John Howard was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Men | 1:08:15 |
| Bangkok | Mar 2026 | Doubles Men | 1:10:52 |
| Jakarta | Jun 2026 | Doubles Men | 1:08:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
518th of 1,653 Open Men (faster than 68%). Against the 51 who finished around 1:31:41: most time gained on the roxzone (1:23), most lost on wall balls (6:11). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:56 | faster than 58% |
| SkiErg: | 4:35 | 5:02 | faster than 85% |
| Run 2: | 4:32 | 5:16 | faster than 76% |
| Sled push: | 2:11 | 3:38 | faster than 98% |
| Run 3: | 4:59 | 5:42 | faster than 72% |
| Sled pull: | 4:22 | 5:46 | faster than 85% |
| Run 4: | 4:59 | 5:38 | faster than 71% |
| Burpee broad jump: | 4:22 | 6:03 | faster than 85% |
| Run 5: | 5:16 | 5:55 | faster than 70% |
| Row: | 4:45 | 5:15 | faster than 87% |
| Run 6: | 5:03 | 5:48 | faster than 72% |
| Farmers carry: | 1:53 | 2:36 | faster than 88% |
| Run 7: | 5:22 | 5:52 | faster than 64% |
| Sandbag lunges: | 6:28 | 6:21 | faster than 47% |
| Run 8: | 7:02 | 7:56 | faster than 64% |
| Wall balls: | 13:26 | 8:53 | faster than 17% |
| Roxzone: | 7:27 | 10:27 | faster than 84% |
| Runs (8 km) | 42:50 | 48:40 | faster than 70% |
| Stations (8) | 42:02 | ||
| Finish | 1:32:15 | 1:44:24 | 518th of 1,653 · faster than 68% |
83rd of 1,133 Doubles Men (faster than 92%). Against the 34 who finished around 1:05:53: most time gained on sled push (0:10), most lost on the eight runs (2:31). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 6:18 | faster than 88% |
| SkiErg: | 4:10 | 4:30 | faster than 86% |
| Run 2: | 4:12 | 5:30 | faster than 92% |
| Sled push: | 1:37 | 2:09 | faster than 94% |
| Run 3: | 4:25 | 5:52 | faster than 92% |
| Sled pull: | 3:07 | 4:08 | faster than 92% |
| Run 4: | 4:35 | 5:51 | faster than 89% |
| Burpee broad jump: | 2:41 | 3:28 | faster than 85% |
| Run 5: | 4:38 | 6:05 | faster than 90% |
| Row: | 4:17 | 4:54 | faster than 95% |
| Run 6: | 4:43 | 6:01 | faster than 87% |
| Farmers carry: | 1:31 | 1:50 | faster than 89% |
| Run 7: | 4:42 | 6:08 | faster than 89% |
| Sandbag lunges: | 3:39 | 4:20 | faster than 78% |
| Run 8: | 5:30 | 7:35 | faster than 90% |
| Wall balls: | 4:03 | 5:04 | faster than 89% |
| Roxzone: | 5:58 | 9:43 | faster than 95% |
| Runs (8 km) | 37:46 | 49:59 | faster than 90% |
| Stations (8) | 25:05 | ||
| Finish | 1:08:45 | 1:30:36 | 83rd of 1,133 · faster than 92% |
805th of 2,828 Open Men (faster than 71%). Against the 87 who finished around 1:27:48: most time gained on the roxzone (0:39), most lost on wall balls (2:18). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:59 | faster than 62% |
| SkiErg: | 4:32 | 4:47 | faster than 75% |
| Run 2: | 4:00 | 4:33 | faster than 75% |
| Sled push: | 2:52 | 3:39 | faster than 83% |
| Run 3: | 4:13 | 4:50 | faster than 75% |
| Sled pull: | 4:35 | 5:53 | faster than 81% |
| Run 4: | 4:29 | 4:50 | faster than 65% |
| Burpee broad jump: | 5:04 | 6:09 | faster than 73% |
| Run 5: | 4:40 | 4:59 | faster than 61% |
| Row: | 4:47 | 5:05 | faster than 76% |
| Run 6: | 4:40 | 4:53 | faster than 58% |
| Farmers carry: | 1:54 | 2:23 | faster than 84% |
| Run 7: | 4:38 | 4:54 | faster than 61% |
| Sandbag lunges: | 5:51 | 5:59 | faster than 52% |
| Run 8: | 5:52 | 6:31 | faster than 65% |
| Wall balls: | 8:43 | 7:40 | faster than 35% |
| Roxzone: | 9:44 | 11:59 | faster than 77% |
| Runs (8 km) | 39:05 | 43:07 | faster than 68% |
| Stations (8) | 38:18 | ||
| Finish | 1:27:03 | 1:38:03 | 805th of 2,828 · faster than 71% |
162nd of 1,552 Doubles Men (faster than 89%). Against the 47 who finished around 1:10:33: most time gained on sled pull (0:19), most lost on the eight runs (0:53). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 0:58 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:53 | 7:30 | faster than 69% |
| SkiErg: | 4:12 | 4:18 | faster than 64% |
| Run 2: | 3:58 | 4:47 | faster than 85% |
| Sled push: | 1:43 | 2:17 | faster than 91% |
| Run 3: | 4:01 | 5:03 | faster than 90% |
| Sled pull: | 3:07 | 4:10 | faster than 92% |
| Run 4: | 4:12 | 5:05 | faster than 85% |
| Burpee broad jump: | 2:59 | 3:34 | faster than 78% |
| Run 5: | 4:22 | 5:14 | faster than 81% |
| Row: | 4:33 | 4:47 | faster than 73% |
| Run 6: | 4:01 | 5:08 | faster than 90% |
| Farmers carry: | 1:36 | 1:48 | faster than 81% |
| Run 7: | 4:15 | 5:10 | faster than 86% |
| Sandbag lunges: | 3:42 | 4:07 | faster than 68% |
| Run 8: | 4:58 | 6:29 | faster than 89% |
| Wall balls: | 4:05 | 4:44 | faster than 82% |
| Roxzone: | 8:22 | 11:36 | faster than 92% |
| Runs (8 km) | 36:37 | 44:51 | faster than 86% |
| Stations (8) | 25:57 | ||
| Finish | 1:10:52 | 1:26:38 | 162nd of 1,552 · faster than 89% |
547th of 855 Open Men (faster than 36%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:01 | faster than 23% |
| SkiErg: | 4:34 | 4:19 | faster than 21% |
| Run 2: | 4:55 | 4:28 | faster than 29% |
| Sled push: | 3:36 | 2:52 | faster than 20% |
| Run 3: | 5:28 | 4:48 | faster than 22% |
| Sled pull: | 4:52 | 4:54 | faster than 52% |
| Run 4: | 5:16 | 4:49 | faster than 30% |
| Burpee broad jump: | 6:06 | 5:44 | faster than 39% |
| Run 5: | 5:28 | 4:58 | faster than 29% |
| Row: | 4:46 | 4:53 | faster than 62% |
| Run 6: | 5:01 | 4:49 | faster than 42% |
| Farmers carry: | 1:51 | 2:05 | faster than 74% |
| Run 7: | 5:11 | 4:51 | faster than 36% |
| Sandbag lunges: | 6:47 | 5:26 | faster than 21% |
| Run 8: | 5:32 | 5:08 | faster than 38% |
| Wall balls: | 7:12 | 6:48 | faster than 43% |
| Roxzone: | 8:57 | 8:23 | faster than 40% |
| Runs (8 km) | 42:28 | 39:15 | faster than 32% |
| Stations (8) | 39:44 | ||
| Finish | 1:31:04 | 1:24:59 | 547th of 855 · faster than 36% |
127th of 500 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:14 | faster than 54% |
| SkiErg: | 4:10 | 3:53 | faster than 13% |
| Run 2: | 4:20 | 4:39 | faster than 65% |
| Sled push: | 1:50 | 1:40 | faster than 32% |
| Run 3: | 4:31 | 4:57 | faster than 72% |
| Sled pull: | 3:17 | 3:11 | faster than 45% |
| Run 4: | 4:28 | 5:04 | faster than 77% |
| Burpee broad jump: | 3:13 | 3:13 | faster than 50% |
| Run 5: | 4:26 | 5:09 | faster than 84% |
| Row: | 4:38 | 4:37 | faster than 48% |
| Run 6: | 4:18 | 5:01 | faster than 84% |
| Farmers carry: | 1:20 | 1:38 | faster than 92% |
| Run 7: | 4:21 | 5:02 | faster than 83% |
| Sandbag lunges: | 3:38 | 3:36 | faster than 47% |
| Run 8: | 4:15 | 5:06 | faster than 87% |
| Wall balls: | 4:01 | 4:25 | faster than 74% |
| Roxzone: | 6:29 | 8:14 | faster than 87% |
| Runs (8 km) | 35:44 | 40:20 | faster than 78% |
| Stations (8) | 26:07 | ||
| Finish | 1:08:15 | 1:15:09 | 127th of 500 · faster than 74% |
313th of 1,166 Open Men (faster than 73%). Against the 37 who finished around 1:26:28: most time gained on sled pull (0:43), most lost on farmers carry (1:48). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:11 | faster than 59% |
| SkiErg: | 4:41 | 4:46 | faster than 59% |
| Run 2: | 4:51 | 5:30 | faster than 76% |
| Sled push: | 2:49 | 3:20 | faster than 73% |
| Run 3: | 5:09 | 5:57 | faster than 76% |
| Sled pull: | 4:16 | 6:00 | faster than 90% |
| Run 4: | 5:23 | 5:56 | faster than 69% |
| Burpee broad jump: | 4:46 | 5:42 | faster than 72% |
| Run 5: | 5:21 | 6:07 | faster than 74% |
| Row: | 4:51 | 5:07 | faster than 73% |
| Run 6: | 5:38 | 6:04 | faster than 64% |
| Farmers carry: | 3:52 | 2:24 | faster than 4% |
| Run 7: | 5:31 | 6:07 | faster than 68% |
| Sandbag lunges: | 5:59 | 6:03 | faster than 51% |
| Run 8: | 6:14 | 6:48 | faster than 62% |
| Wall balls: | 6:09 | 7:15 | faster than 69% |
| Roxzone: | 7:12 | 9:39 | faster than 79% |
| Runs (8 km) | 43:00 | 48:31 | faster than 71% |
| Stations (8) | 37:23 | ||
| Finish | 1:27:31 | 1:40:48 | 313th of 1,166 · faster than 73% |
322nd of 1,015 Open Men (faster than 68%). Against the 33 who finished around 1:32:59: most time gained on the eight runs (1:49), most lost on wall balls (4:22). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:43 | faster than 80% |
| SkiErg: | 4:48 | 4:49 | faster than 52% |
| Run 2: | 4:40 | 5:28 | faster than 86% |
| Sled push: | 2:38 | 3:27 | faster than 83% |
| Run 3: | 5:08 | 5:54 | faster than 82% |
| Sled pull: | 5:16 | 6:09 | faster than 71% |
| Run 4: | 5:16 | 5:56 | faster than 76% |
| Burpee broad jump: | 5:02 | 5:52 | faster than 67% |
| Run 5: | 5:42 | 6:09 | faster than 65% |
| Row: | 5:08 | 5:17 | faster than 61% |
| Run 6: | 5:36 | 6:08 | faster than 69% |
| Farmers carry: | 2:24 | 2:48 | faster than 70% |
| Run 7: | 5:30 | 6:08 | faster than 71% |
| Sandbag lunges: | 5:19 | 5:41 | faster than 60% |
| Run 8: | 6:50 | 7:18 | faster than 61% |
| Wall balls: | 10:45 | 7:45 | faster than 17% |
| Roxzone: | 8:30 | 10:26 | faster than 72% |
| Runs (8 km) | 43:38 | 49:22 | faster than 75% |
| Stations (8) | 41:20 | ||
| Finish | 1:33:22 | 1:42:04 | 322nd of 1,015 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Bangkok 2026 · best of 5 | 4:34 |
| Sled push | 2:11 | Jakarta 2026 · best of 5 | 3:04 |
| Sled pull | 4:16 | Bangkok 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:22 | Jakarta 2026 · best of 5 | 5:38 |
| Row | 4:45 | Jakarta 2026 · best of 5 | 4:53 |
| Farmers carry | 1:51 | Perth 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:19 | Singapore National Stadium 2024 · best of 5 | 5:20 |
| Wall balls | 6:09 | Bangkok 2025 · best of 5 | 7:03 |
| Runs (8 km) | 39:05 | Bangkok 2026 · best of 5 | 41:47 |
| Roxzone | 7:12 | Bangkok 2025 · best of 5 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Howard2 races
- Jai Moss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 75% |
| Push | 84% |
| Pull | 82% |
| BBJ | 73% |
| Row | 76% |
| Carry | 84% |
| Lunges | 53% |
| Wall balls | 35% |
| Roxzone | 78% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Wall balls (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 39:08 running, 38:18 at the stations and 9:44 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 6:36 | 6:59 |
| SkiErg | 4:32 | 4:47 |
| Run 2 | 4:00 | 4:33 |
| Sled push | 2:52 | 3:39 |
| Run 3 | 4:13 | 4:50 |
| Sled pull | 4:35 | 5:53 |
| Run 4 | 4:29 | 4:50 |
| Burpee broad jump | 5:04 | 6:09 |
| Run 5 | 4:40 | 4:59 |
| Row | 4:47 | 5:05 |
| Run 6 | 4:40 | 4:53 |
| Farmers carry | 1:54 | 2:23 |
| Run 7 | 4:38 | 4:54 |
| Sandbag lunges | 5:51 | 5:59 |
| Run 8 | 5:52 | 6:31 |
| Wall balls | 8:43 | 7:40 |
| Roxzone | 9:44 | 11:59 |
| Finish | 1:27:03 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
