GBR John Howard
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:27:03 (Bangkok Mar 2026) · Doubles Men 1:08:15 (Perth Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:19 faster (1:33:22 to 1:27:03).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: michael howard, john howardwhat the whole field did → | Doubles Men · team 35-39 | 1:08:45 | top 8% 83/1,133 | 37:46 | 25:05 | 5:58 | splitsSkiErg4:10Sled push1:37Sled pull3:07Burpee broad jump2:41Row4:17Farmers carry1:31Sandbag lunges3:39Wall balls4:03Run 15:05Run 24:12Run 34:25Run 44:35Run 54:38Run 64:43Run 74:42Run 85:30Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 35-39 | 1:32:15 | top 32% 518/1,653 | 42:50 | 42:02 | 7:27 | splitsSkiErg4:35Sled push2:11Sled pull4:22Burpee broad jump4:22Row4:45Farmers carry1:53Sandbag lunges6:28Wall balls13:26Run 15:41Run 24:32Run 34:59Run 44:59Run 55:16Run 65:03Run 75:22Run 87:02Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Michael Howard, John Howardwhat the whole field did → | Doubles Men · team 35-39 | 1:10:52 | top 11% 162/1,552 | 36:37 | 25:57 | 8:22 | splitsSkiErg4:12Sled push1:43Sled pull3:07Burpee broad jump2:59Row4:33Farmers carry1:36Sandbag lunges3:42Wall balls4:05Run 16:53Run 23:58Run 34:01Run 44:12Run 54:22Run 64:01Run 74:15Run 84:58Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:27:03 | top 29% 805/2,828 | 39:05 | 38:18 | 9:44 | splitsSkiErg4:32Sled push2:52Sled pull4:35Burpee broad jump5:04Row4:47Farmers carry1:54Sandbag lunges5:51Wall balls8:43Run 16:36Run 24:00Run 34:13Run 44:29Run 54:40Run 64:40Run 74:38Run 85:52Full report for this race → |
| Perth Sept 2025 7 Sept 2025team: Jai Moss, John Howardwhat the whole field did → | Doubles Men · team 40-44 | 1:08:15 | top 26% 127/500 | 35:44 | 26:07 | 6:29 | splitsSkiErg4:10Sled push1:50Sled pull3:17Burpee broad jump3:13Row4:38Farmers carry1:20Sandbag lunges3:38Wall balls4:01Run 15:09Run 24:20Run 34:31Run 44:28Run 54:26Run 64:18Run 74:21Run 84:15Full report for this race → |
| Perth Sept 2025 5 Sept 2025what the whole field did → | Open Men · 35-39 | 1:31:04 | 547th of 855 | 42:28 | 39:44 | 8:57 | splitsSkiErg4:34Sled push3:36Sled pull4:52Burpee broad jump6:06Row4:46Farmers carry1:51Sandbag lunges6:47Wall balls7:12Run 15:40Run 24:55Run 35:28Run 45:16Run 55:28Run 65:01Run 75:11Run 85:32Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 35-39 | 1:27:31 | top 27% 313/1,166 | 43:00 | 37:23 | 7:12 | splitsSkiErg4:41Sled push2:49Sled pull4:16Burpee broad jump4:46Row4:51Farmers carry3:52Sandbag lunges5:59Wall balls6:09Run 14:58Run 24:51Run 35:09Run 45:23Run 55:21Run 65:38Run 75:31Run 86:14Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 35-39 | 1:33:22 | top 32% 319/1,015 | 43:38 | 41:20 | 8:30 | splitsSkiErg4:48Sled push2:38Sled pull5:16Burpee broad jump5:02Row5:08Farmers carry2:24Sandbag lunges5:19Wall balls10:45Run 15:00Run 24:40Run 35:08Run 45:16Run 55:42Run 65:36Run 75:30Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:03 against the typical Open Men finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
