IRL John Houlihan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:44 at Málaga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Roisin Houlihan, John Houlihanwhole field → | Doubles Mixed · team 40-44 | 1:20:44 | 1008th of 1,720117th of 204 aged 40-44 | 42:41 | 27:04 7 of 8 | 11:02 | View results | See splits Hide splitsSkiErg4:25faster than 25%Sled push2:16faster than 33%Sled pull4:19faster than 25%Burpee broad jump4:28faster than 14%Row5:05faster than 26%Farmers carry2:02faster than 14%Sandbag lunges0:02‡Wall balls4:27faster than 40%Runs (8 km)42:41fastest 48%Roxzone11:02faster than 7%Run 15:10faster than 40%Run 25:17faster than 45%Run 35:22fastest 47%Run 45:16fastest 41%Run 55:25fastest 44%Run 65:22fastest 45%Run 75:27fastest 48%Run 85:26faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Roisin Houlihan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:30 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
