USA John Hennessy
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:27 at Málaga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: John Hennessy, Jess Yenwhole field → | Doubles Mixed · team 30-34 | 1:23:27 | 1163rd of 1,720326th of 429 aged 30-34 | 48:03 | 24:12‡ | 11:15 | View results | See splits Hide splitsSkiErg4:20faster than 36%Sled push1:42fastest 7%Sled pull3:11fastest 19%Burpee broad jump3:55faster than 31%Row4:38fastest 31%Farmers carry1:38fastest 36%Sandbag lunges0:05‡Wall balls4:43faster than 30%Runs (8 km)48:03faster than 24%Roxzone11:15faster than 6%Run 16:13faster than 7%Run 26:21faster than 10%Run 36:16faster than 18%Run 46:07faster than 24%Run 55:34faster than 48%Run 66:01faster than 27%Run 75:59faster than 30%Run 85:36faster than 41%Full report for this race → |
| Atlanta 2025 31 Oct 2025team: John Hennessy, Jess Yenwhole field → | Doubles Mixed · team 30-34 | 1:49:33 | 529th of 582139th of 154 aged 30-34 | 1:05:25 | 31:21 | 12:53 | View results | See splits Hide splitsSkiErg5:03faster than 11%Sled push2:12faster than 47%Sled pull4:02fastest 34%Burpee broad jump4:08faster than 23%Row4:41fastest 39%Farmers carry2:01faster than 26%Sandbag lunges3:51fastest 41%Wall balls5:23faster than 28%Runs (8 km)1:05:25faster than 4%Roxzone12:53faster than 6%Run 15:58faster than 10%Run 27:12faster than 7%Run 38:15faster than 3%Run 48:16faster than 4%Run 58:33faster than 5%Run 610:10faster than 1%Run 77:49faster than 8%Run 89:15faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Málaga 2026 · best of 2 | 4:20 |
| Sled push | 1:42 | Málaga 2026 · best of 2 | 2:11 |
| Sled pull | 3:11 | Málaga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:55 | Málaga 2026 · best of 2 | 3:35 |
| Row | 4:38 | Málaga 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Málaga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:51 | Atlanta 2025 | 4:03 |
| Wall balls | 4:43 | Málaga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:03 | Málaga 2026 · best of 2 | 45:36 |
| Roxzone | 11:15 | Málaga 2026 · best of 2 | 7:11 |
How to read
Each station's best across John's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jess Yen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:43 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
