NED John Groeneweg
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:11:26 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: John Groeneweg, Ferry Dalessiwhole field → | Doubles Men · team 30-39 | 1:11:26 | 433rd of 1,384208th of 612 aged 30-39 | 40:39 | 25:06 | 5:46 | View results | See splits Hide splitsSkiErg3:40fastest 7%Sled push1:40fastest 50%Sled pull2:33fastest 16%Burpee broad jump4:11faster than 16%Row4:22fastest 40%Farmers carry1:21fastest 11%Sandbag lunges3:30faster than 43%Wall balls3:49fastest 46%Runs (8 km)40:39fastest 29%Roxzone5:46fastest 41%Run 14:24fastest 10%Run 24:47fastest 38%Run 34:54fastest 26%Run 45:01fastest 29%Run 55:26fastest 39%Run 65:07fastest 32%Run 75:10fastest 34%Run 85:53faster than 49%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Barry Pols, John Groenewegwhole field → | Doubles Men · team 40-49 | 1:13:47 | 399th of 82055th of 150 aged 40-49 | 36:42* | 25:09* | 6:20 | View results | See splits Hide splitsSkiErg3:47fastest 17%Sled push1:30fastest 43%Sled pull2:24fastest 15%Burpee broad jump4:13faster than 13%Row4:46faster than 16%Farmers carry1:40faster than 31%Sandbag lunges3:10fastest 41%Wall balls3:39fastest 25%Runs (8 km)36:42fastest 48%Roxzone6:20faster than 49%Run 16:49faster than 49%Run 25:14faster than 27%Run 34:39fastest 35%Run 44:54fastest 44%Run 5—Run 64:56fastest 44%Run 74:55fastest 42%Run 85:16faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:30 | Maastricht 2025 · best of 2 | 1:50 |
| Sled pull | 2:24 | Maastricht 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:11 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 4:22 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:21 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | Maastricht 2025 · best of 2 | 3:35 |
| Wall balls | 3:39 | Maastricht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:42 | Maastricht 2025 · best of 2 | 42:19 |
| Roxzone | 5:46 | Rotterdam 2025 · best of 2 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Barry Pols1 race
- Ferry Dalessi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
