USA John Grady
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:38:17 at Miami 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: James Spagnuolo, John Gradywhole field → | Pro Doubles Men · team 25-29 | 1:38:17 | 269th of 28483rd of 85 aged 25-29 | 55:37 | 33:46 | 8:59 | View results | See splits Hide splitsSkiErg4:09faster than 32%Sled push2:28faster than 29%Sled pull5:45faster than 21%Burpee broad jump2:48faster than 39%Row4:33faster than 25%Farmers carry1:33fastest 33%Sandbag lunges4:48faster than 4%Wall balls7:42faster than 3%Runs (8 km)55:37faster than 4%Roxzone8:59faster than 7%Run 16:04faster than 21%Run 25:52faster than 6%Run 37:03faster than 4%Run 46:45faster than 4%Run 57:30faster than 2%Run 67:20faster than 3%Run 76:46faster than 8%Run 88:21faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- James Spagnuolo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 284 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Pro Doubles Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
