USA John Goodwin
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:28 (Dallas 2025) · Doubles Mixed 1:15:41 (New York Jun 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 6 Jun 2026team: Grace Giles, John Goodwinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:41 | top 19% 885/4,847 | 45:18 | 23:59 | 6:28 | splitsSkiErg3:57Sled push2:00Sled pull3:12Burpee broad jump2:16Row4:28Farmers carry1:25Sandbag lunges3:02Wall balls3:39Run 15:03Run 24:31Run 35:09Run 45:26Run 55:52Run 65:50Run 75:59Run 87:32Full report for this race → |
| New York May 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:37:46 | 2817th of 4,637 | 50:47 | 38:16 | 8:47 | splitsSkiErg4:42Sled push3:13Sled pull4:48Burpee broad jump6:40Row5:15Farmers carry2:30Sandbag lunges5:55Wall balls5:13Run 16:20Run 25:33Run 35:53Run 45:59Run 56:32Run 66:15Run 76:15Run 88:02Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:36:28 | 1311th of 2,075 | 50:07 | 38:51 | 7:34 | splitsSkiErg4:37Sled push2:49Sled pull4:45Burpee broad jump6:36Row5:35Farmers carry2:12Sandbag lunges5:34Wall balls6:43Run 17:02Run 25:42Run 35:57Run 46:06Run 56:25Run 66:10Run 76:06Run 86:42Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:55:23 | 1386th of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:07 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
