USA John Goldenberg
2 HYROX races over 2 seasons. Best Open Men time: 1:38:21 at Phoenix 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Goldenberg at each race, oldest on the left; lower is faster.The best was 1:38:21 at Phoenix (Jan 2026); John Goldenberg was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:40:21 |
| Phoenix | Jan 2026 | Open Men | 1:38:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,066th of 1,563 Open Men (faster than 31%). Against the 47 who finished around 1:38:49: most time gained on the eight runs (0:40), most lost on the roxzone (1:56). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:58 | faster than 13% |
| SkiErg: | 4:40 | 4:30 | faster than 31% |
| Run 2: | 5:36 | 5:00 | faster than 25% |
| Sled push: | 3:33 | 2:56 | faster than 20% |
| Run 3: | 5:38 | 5:23 | faster than 40% |
| Sled pull: | 5:51 | 4:33 | faster than 16% |
| Run 4: | 5:48 | 5:22 | faster than 34% |
| Burpee broad jump: | 6:27 | 5:41 | faster than 34% |
| Run 5: | 6:18 | 5:37 | faster than 31% |
| Row: | 5:16 | 4:57 | faster than 26% |
| Run 6: | 5:59 | 5:27 | faster than 33% |
| Farmers carry: | 2:09 | 2:04 | faster than 42% |
| Run 7: | 5:52 | 5:27 | faster than 36% |
| Sandbag lunges: | 5:45 | 5:20 | faster than 40% |
| Run 8: | 6:16 | 6:01 | faster than 43% |
| Wall balls: | 7:16 | 6:54 | faster than 44% |
| Roxzone: | 10:12 | 7:05 | faster than 15% |
| Runs (8 km) | 47:17 | 43:43 | faster than 34% |
| Stations (8) | 40:57 | ||
| Finish | 1:38:21 | 1:28:52 | 1066th of 1,563 · faster than 31% |
795th of 1,152 Open Men (faster than 31%). Against the 34 who finished around 1:40:42: most time gained on wall balls (1:10), most lost on sled pull (1:23). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:23 | faster than 14% |
| SkiErg: | 4:39 | 4:37 | faster than 45% |
| Run 2: | 5:40 | 5:02 | faster than 27% |
| Sled push: | 3:13 | 3:16 | faster than 53% |
| Run 3: | 5:51 | 5:24 | faster than 33% |
| Sled pull: | 6:56 | 5:00 | faster than 11% |
| Run 4: | 5:53 | 5:27 | faster than 32% |
| Burpee broad jump: | 6:43 | 6:00 | faster than 35% |
| Run 5: | 5:57 | 5:39 | faster than 40% |
| Row: | 5:28 | 5:07 | faster than 26% |
| Run 6: | 6:03 | 5:30 | faster than 30% |
| Farmers carry: | 2:43 | 2:14 | faster than 23% |
| Run 7: | 5:52 | 5:32 | faster than 38% |
| Sandbag lunges: | 5:50 | 5:30 | faster than 42% |
| Run 8: | 6:08 | 5:45 | faster than 39% |
| Wall balls: | 6:53 | 6:35 | faster than 44% |
| Roxzone: | 10:11 | 8:28 | faster than 28% |
| Runs (8 km) | 47:46 | 44:12 | faster than 33% |
| Stations (8) | 42:25 | ||
| Finish | 1:40:21 | 1:31:46 | 795th of 1,152 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Las Vegas 2025 · best of 2 | 4:34 |
| Sled push | 3:13 | Las Vegas 2025 · best of 2 | 3:04 |
| Sled pull | 5:51 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:27 | Phoenix 2026 · best of 2 | 5:38 |
| Row | 5:16 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 6:53 | Las Vegas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:17 | Phoenix 2026 · best of 2 | 41:47 |
| Roxzone | 10:11 | Las Vegas 2025 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 45% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 32% |
| Push | 20% |
| Pull | 16% |
| BBJ | 35% |
| Row | 27% |
| Carry | 43% |
| Lunges | 40% |
| Wall balls | 45% |
| Roxzone | 15% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 45%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (3:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 47:20 running, 40:58 at the stations and 10:12 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 4:58 |
| SkiErg | 4:40 | 4:30 |
| Run 2 | 5:36 | 5:00 |
| Sled push | 3:33 | 2:56 |
| Run 3 | 5:38 | 5:23 |
| Sled pull | 5:51 | 4:33 |
| Run 4 | 5:48 | 5:22 |
| Burpee broad jump | 6:27 | 5:41 |
| Run 5 | 6:18 | 5:37 |
| Row | 5:16 | 4:57 |
| Run 6 | 5:59 | 5:27 |
| Farmers carry | 2:09 | 2:04 |
| Run 7 | 5:52 | 5:27 |
| Sandbag lunges | 5:45 | 5:20 |
| Run 8 | 6:16 | 6:01 |
| Wall balls | 7:16 | 6:54 |
| Roxzone | 10:12 | 7:05 |
| Finish | 1:38:21 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
