Athlete · Open Men · 50-54 ·

USA

John Giovacco

3 HYROX results over 2 seasons. Best Open Men time 1:32:24 at New York 2025.

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1:32:24 best Open Men time · New York 2025 3 Open Men races

590th of 1,152 best Open Men place · Las Vegas 2025 among Open Men finishers there

1:33:30 latest race · New York 2026 1:06 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · New York 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:24

Each dot is one Open Men race. From the first Open Men race to the best: 0:15 faster (1:32:39 to 1:32:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 50-54	1:33:30	2410th of 4,637	42:54	43:02	7:38	splits SkiErg4:54Sled push3:11Sled pull6:19Burpee broad jump5:48Row4:55Farmers carry3:05Sandbag lunges5:59Wall balls8:51Run 14:58Run 24:43Run 35:10Run 45:09Run 55:19Run 65:14Run 75:24Run 87:00Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 50-54	1:32:24	1211th of 1,865	43:11	40:58	8:18	splits SkiErg4:48Sled push2:40Sled pull5:55Burpee broad jump6:47Row5:14Farmers carry2:44Sandbag lunges5:45Wall balls7:05Run 14:55Run 24:27Run 34:58Run 45:15Run 55:30Run 65:20Run 75:20Run 87:28Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 50-54	1:32:39	590th of 1,152	42:28	40:03	10:07	splits SkiErg5:06Sled push2:56Sled pull6:00Burpee broad jump6:55Row5:23Farmers carry2:52Sandbag lunges5:21Wall balls5:30Run 15:38Run 25:07Run 35:13Run 45:02Run 55:20Run 65:14Run 75:23Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 37%

Sled pull faster than 7%

Burpee broad jump faster than 24%

Row faster than 24%

Farmers carry faster than 27%

Sandbag lunges faster than 39%

Wall balls faster than 48%

Roxzone faster than 22%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:13 slower

Sled pull 1:50 slower

Burpee broad jump 1:22 slower

Row 0:22 slower

Farmers carry 0:23 slower

Sandbag lunges 0:25 slower

Wall balls 0:09 slower

Roxzone 2:33 slower

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:32:24

4:554:484:272:404:585:555:156:475:305:145:202:445:205:457:287:058:18

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:33 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown