IRL John Galvin
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:16:54 at Málaga 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Galvin at each race, oldest on the left; lower is faster.The best was 1:16:54 at Málaga (Apr 2026); John Galvin was 8:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Men | 1:25:17 |
| Valencia | Oct 2025 | Doubles Men | 1:22:24 |
| Málaga | Apr 2026 | Doubles Men | 1:16:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
973rd of 1,450 Doubles Men (faster than 32%). Against the 44 who finished around 1:16:08: most time gained on the roxzone (0:35), most lost on the eight runs (1:36). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:33 | faster than 20% |
| SkiErg: | 4:23 | 3:59 | faster than 8% |
| Run 2: | 5:17 | 4:46 | faster than 26% |
| Sled push: | 1:59 | 1:48 | faster than 27% |
| Run 3: | 5:28 | 5:04 | faster than 30% |
| Sled pull: | 3:21 | 3:13 | faster than 41% |
| Run 4: | 5:33 | 5:06 | faster than 28% |
| Burpee broad jump: | 3:07 | 3:12 | faster than 55% |
| Run 5: | 5:37 | 5:11 | faster than 30% |
| Row: | 4:44 | 4:35 | faster than 34% |
| Run 6: | 5:31 | 5:06 | faster than 30% |
| Farmers carry: | 1:45 | 1:34 | faster than 26% |
| Run 7: | 5:44 | 5:07 | faster than 23% |
| Sandbag lunges: | 3:37 | 3:29 | faster than 42% |
| Run 8: | 5:34 | 5:01 | faster than 28% |
| Wall balls: | 4:20 | 4:02 | faster than 31% |
| Roxzone: | 5:51 | 6:12 | faster than 58% |
| Runs (8 km) | 43:52 | 40:08 | faster than 27% |
| Stations (8) | 27:16 | ||
| Finish | 1:16:54 | 1:12:18 | 973rd of 1,450 · faster than 32% |
645th of 847 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:10 | faster than 39% |
| SkiErg: | 4:37 | 4:05 | faster than 3% |
| Run 2: | 5:00 | 4:48 | faster than 39% |
| Sled push: | 2:13 | 1:57 | faster than 22% |
| Run 3: | 5:35 | 5:09 | faster than 29% |
| Sled pull: | 3:33 | 3:25 | faster than 41% |
| Run 4: | 5:40 | 5:11 | faster than 27% |
| Burpee broad jump: | 4:01 | 2:58 | faster than 12% |
| Run 5: | 5:46 | 5:20 | faster than 29% |
| Row: | 4:54 | 4:23 | faster than 8% |
| Run 6: | 5:39 | 5:12 | faster than 29% |
| Farmers carry: | 1:53 | 1:41 | faster than 23% |
| Run 7: | 5:32 | 5:09 | faster than 32% |
| Sandbag lunges: | 4:28 | 3:32 | faster than 13% |
| Run 8: | 5:52 | 5:27 | faster than 34% |
| Wall balls: | 5:24 | 4:25 | faster than 15% |
| Roxzone: | 7:04 | 5:39 | faster than 21% |
| Runs (8 km) | 44:24 | 41:27 | faster than 32% |
| Stations (8) | 31:03 | ||
| Finish | 1:22:24 | 1:13:56 | 645th of 847 · faster than 23% |
590th of 650 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:02 | faster than 18% |
| SkiErg: | 4:16 | 3:56 | faster than 9% |
| Run 2: | 5:17 | 4:33 | faster than 17% |
| Sled push: | 1:56 | 1:49 | faster than 35% |
| Run 3: | 5:35 | 4:53 | faster than 20% |
| Sled pull: | 4:26 | 3:20 | faster than 7% |
| Run 4: | 5:47 | 4:54 | faster than 15% |
| Burpee broad jump: | 4:21 | 2:48 | faster than 4% |
| Run 5: | 6:07 | 5:00 | faster than 12% |
| Row: | 5:11 | 4:24 | faster than 3% |
| Run 6: | 5:57 | 4:56 | faster than 12% |
| Farmers carry: | 2:05 | 1:34 | faster than 4% |
| Run 7: | 5:55 | 4:56 | faster than 14% |
| Sandbag lunges: | 4:35 | 3:27 | faster than 8% |
| Run 8: | 6:08 | 4:57 | faster than 12% |
| Wall balls: | 4:53 | 3:53 | faster than 6% |
| Roxzone: | 7:04 | 5:30 | faster than 18% |
| Runs (8 km) | 46:33 | 39:09 | faster than 15% |
| Stations (8) | 31:43 | ||
| Finish | 1:25:17 | 1:10:07 | 590th of 650 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Bilbao 2025 · best of 3 | 4:04 |
| Sled push | 1:56 | Bilbao 2025 · best of 3 | 1:51 |
| Sled pull | 3:21 | Málaga 2026 · best of 3 | 3:21 |
| Burpee broad jump | 3:07 | Málaga 2026 · best of 3 | 3:14 |
| Row | 4:44 | Málaga 2026 · best of 3 | 4:32 |
| Farmers carry | 1:45 | Málaga 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:37 | Málaga 2026 · best of 3 | 3:36 |
| Wall balls | 4:20 | Málaga 2026 · best of 3 | 4:23 |
| Runs (8 km) | 43:52 | Málaga 2026 · best of 3 | 42:20 |
| Roxzone | 5:51 | Málaga 2026 · best of 3 | 6:43 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cormac Dervin1 race
- David O´Brien1 race
- Peter Stokes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 58% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 9% |
| Push | 27% |
| Pull | 41% |
| BBJ | 55% |
| Row | 35% |
| Carry | 27% |
| Lunges | 43% |
| Wall balls | 32% |
| Roxzone | 58% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 58%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:21 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 43:55 running, 27:16 at the stations and 5:51 in the roxzone; the longest station was the row (4:44).Below, Typical Doubles Men: 39:54 running, 25:52 at the stations and 6:12 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | John | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:10 | 4:33 |
| SkiErg | 4:23 | 3:59 |
| Run 2 | 5:17 | 4:46 |
| Sled push | 1:59 | 1:48 |
| Run 3 | 5:28 | 5:04 |
| Sled pull | 3:21 | 3:13 |
| Run 4 | 5:33 | 5:06 |
| Burpee broad jump | 3:07 | 3:12 |
| Run 5 | 5:37 | 5:11 |
| Row | 4:44 | 4:35 |
| Run 6 | 5:31 | 5:06 |
| Farmers carry | 1:45 | 1:34 |
| Run 7 | 5:44 | 5:07 |
| Sandbag lunges | 3:37 | 3:29 |
| Run 8 | 5:34 | 5:01 |
| Wall balls | 4:20 | 4:02 |
| Roxzone | 5:51 | 6:12 |
| Finish | 1:16:54 | 1:12:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:24 against the typical Doubles Men finisher at Málaga 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
