USA John Gallagher
1 HYROX race over 1 season. Best Pro Men time: 1:12:20 at New York 2025.
1 result at 1 race
93rd of 333 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:27 | faster than 87% |
| SkiErg: | 4:09 | 4:13 | faster than 66% |
| Run 2: | 3:49 | 4:22 | faster than 86% |
| Sled push: | 3:12 | 3:02 | faster than 42% |
| Run 3: | 4:10 | 4:37 | faster than 78% |
| Sled pull: | — | 4:24 | |
| Run 4: | 4:14 | 4:38 | faster than 76% |
| Burpee broad jump: | 3:54 | 4:11 | faster than 58% |
| Run 5: | 4:21 | 4:49 | faster than 78% |
| Row: | 4:27 | 4:36 | faster than 69% |
| Run 6: | 4:12 | 4:44 | faster than 81% |
| Farmers carry: | 2:11 | 2:11 | faster than 51% |
| Run 7: | 4:09 | 4:49 | faster than 85% |
| Sandbag lunges: | 4:27 | 5:00 | faster than 67% |
| Run 8: | 5:27 | 6:35 | faster than 86% |
| Wall balls: | 6:46 | 6:29 | faster than 45% |
| Roxzone: | 3:57 | 4:32 | faster than 68% |
| Runs (8 km) | 34:14 | 39:26 | faster than 84% |
| Stations (8) | 29:06 (7 of 8) | ||
| Finish | 1:12:20 | 1:18:53 | 93rd of 333 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
New York 2025, against 333 Pro Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 66% |
| Push | 43% |
| Pull | no split |
| BBJ | 59% |
| Row | 69% |
| Carry | 51% |
| Lunges | 67% |
| Wall balls | 45% |
| Roxzone | 68% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: Wall balls (0:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 34:16 running, 29:06 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 4:27 |
| SkiErg | 4:09 | 4:13 |
| Run 2 | 3:49 | 4:22 |
| Sled push | 3:12 | 3:02 |
| Run 3 | 4:10 | 4:37 |
| Sled pull | — | 4:24 |
| Run 4 | 4:14 | 4:38 |
| Burpee broad jump | 3:54 | 4:11 |
| Run 5 | 4:21 | 4:49 |
| Row | 4:27 | 4:36 |
| Run 6 | 4:12 | 4:44 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 4:09 | 4:49 |
| Sandbag lunges | 4:27 | 5:00 |
| Run 8 | 5:27 | 6:35 |
| Wall balls | 6:46 | 6:29 |
| Roxzone | 3:57 | 4:32 |
| Finish | 1:12:20 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:17 against the typical Pro Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
