USA John Gaines
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:27:16 at Vancouver 2025.
1 result at 1 race
851st of 853 Doubles Mixed (faster than 0%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 3:19 | faster than 3% |
| SkiErg: | 4:57 | 4:23 | faster than 6% |
| Run 2: | 11:29 | 5:42 | faster than 0% |
| Sled push: | 1:59 | 1:51 | faster than 33% |
| Run 3: | 13:14 | 6:02 | faster than 0% |
| Sled pull: | 4:35 | 3:58 | faster than 23% |
| Run 4: | 11:19 | 6:10 | faster than 0% |
| Burpee broad jump: | 8:29 | 3:34 | faster than 0% |
| Run 5: | 11:20 | 6:16 | faster than 1% |
| Row: | 5:27 | 4:47 | faster than 7% |
| Run 6: | 12:17 | 6:11 | faster than 0% |
| Farmers carry: | 2:17 | 1:48 | faster than 7% |
| Run 7: | 13:10 | 6:11 | faster than 0% |
| Sandbag lunges: | 7:06 | 4:00 | faster than 1% |
| Run 8: | 14:05 | 6:44 | faster than 1% |
| Wall balls: | 6:31 | 4:38 | faster than 9% |
| Roxzone: | 14:19 | 8:36 | faster than 2% |
| Runs (8 km) | 1:31:41 | 46:50 | faster than 0% |
| Stations (8) | 41:21 | ||
| Finish | 2:27:16 | 1:25:13 | 851st of 853 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emily Gaines1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 853 Doubles Mixed
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 34% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 6% |
| Push | 34% |
| Pull | 23% |
| BBJ | 0% |
| Row | 7% |
| Carry | 7% |
| Lunges | 1% |
| Wall balls | 10% |
| Roxzone | 3% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 34%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:08 slower); weakest: Runs (8 km) (44:51 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 1:31:44 running, 41:20 at the stations and 14:19 in the roxzone; the longest station was the burpee broad jumps (8:29) and the shortest the sled push (1:59).Below, Typical Doubles Mixed: 46:35 running, 28:59 at the stations and 8:36 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | John | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:51 | 3:19 |
| SkiErg | 4:57 | 4:23 |
| Run 2 | 11:29 | 5:42 |
| Sled push | 1:59 | 1:51 |
| Run 3 | 13:14 | 6:02 |
| Sled pull | 4:35 | 3:58 |
| Run 4 | 11:19 | 6:10 |
| Burpee broad jump | 8:29 | 3:34 |
| Run 5 | 11:20 | 6:16 |
| Row | 5:27 | 4:47 |
| Run 6 | 12:17 | 6:11 |
| Farmers carry | 2:17 | 1:48 |
| Run 7 | 13:10 | 6:11 |
| Sandbag lunges | 7:06 | 4:00 |
| Run 8 | 14:05 | 6:44 |
| Wall balls | 6:31 | 4:38 |
| Roxzone | 14:19 | 8:36 |
| Finish | 2:27:16 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:43 against the typical Doubles Mixed finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:27:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
