USA John Fredo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:03 at New York 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: John Fredo, Kiera Lyonswhat the whole field did → | Doubles Mixed · team U29 | 1:20:03 | top 43% 697/1,627246th of 513 aged U29 | 48:53 | 26:07 | 5:08 | View results | See splits Hide splitsSkiErg4:07fastest 27%Sled push2:14faster than 44%Sled pull2:47fastest 21%Burpee broad jump2:30fastest 12%Row4:28fastest 19%Farmers carry2:16faster than 17%Sandbag lunges3:06fastest 14%Wall balls4:39faster than 47%Runs (8 km)48:53fastest 50%Roxzone5:08fastest 46%Run 15:40fastest 48%Run 25:33faster than 41%Run 36:07faster than 27%Run 45:57faster than 39%Run 56:15faster than 36%Run 65:47fastest 49%Run 75:57faster than 45%Run 87:41fastest 50%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kiera Lyons1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:21 against the typical Doubles Mixed finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
