Athlete · Open Men · 35-39 ·

USA

John Foote

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:55 (New York Jun 2026) · Doubles Men 1:11:11 (New York May 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:55 best Open Men time · New York Jun 2026 also raced Doubles Men: each has its own best below

top 28% best Open Men place · New York Jun 2026 1286th of 4,637 Open Men finishers there

1:22:55 latest race · New York Jun 2026 best Open Men time so far Open Men

Roxzone strongest segment · New York Jun 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:55New York Jun 2026 · 2 races Doubles Men1:11:11New York May 2026 · 1 race · with Joshua Ko

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 1 Jun 2026what the whole field did →	Open Men · 35-39	1:22:55	top 28% 1286/4,637	39:51	37:49	5:19	splits SkiErg4:48Sled push3:43Sled pull4:51Burpee broad jump5:03Row5:13Farmers carry3:08Sandbag lunges4:44Wall balls6:19Run 14:46Run 24:36Run 34:46Run 44:46Run 55:10Run 64:49Run 74:55Run 86:06Full report for this race →
New York May 2026 28 May 2026team: Joshua Ko, John Footewhat the whole field did →	Doubles Men · team 35-39	1:11:11	top 18% 553/3,151	42:00	25:06	4:08	splits SkiErg4:11Sled push2:07Sled pull3:21Burpee broad jump2:23Row4:30Farmers carry1:41Sandbag lunges3:18Wall balls3:35Run 14:17Run 26:40Run 34:52Run 45:07Run 55:15Run 64:47Run 74:58Run 86:08Full report for this race →
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:36:55	980th of 1,464	48:42	41:16	7:03	splits SkiErg5:19Sled push4:13Sled pull6:40Burpee broad jump4:48Row5:40Farmers carry3:07Sandbag lunges5:36Wall balls5:53Run 17:25Run 25:39Run 35:57Run 45:59Run 56:02Run 65:56Run 75:46Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York Jun 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 24%

Sled pull faster than 53%

Burpee broad jump faster than 66%

Row faster than 34%

Farmers carry faster than 18%

Sandbag lunges faster than 77%

Wall balls faster than 72%

Roxzone faster than 79%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:35 slower

Sled pull 0:05 faster

Burpee broad jump 0:43 faster

Row 0:14 slower

Farmers carry 0:45 slower

Sandbag lunges 0:58 faster

Wall balls 1:21 faster

Roxzone 1:41 faster

Runs (8 km) 5:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:22:55

4:464:484:363:434:464:514:465:035:105:134:493:084:554:446:066:195:19

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:45 against the typical Open Men finisher at New York Jun 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown