Athlete · Open Men · 25-29 ·

USA

John Flowers

1 HYROX race over 1 season. Best Open Men time: 2:00:16 at Atlanta 2025.

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Open Men time2:00:16Atlanta 2025

Open Men place705thof 789 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 66% of Open Men at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 31 Oct 2025whole field →	Open Men · 25-29	2:00:16	705th of 789132nd of 145 aged 25-29	47:20	55:48	17:12	View results	See splits Hide splits SkiErg4:40fastest 35%Sled push3:36faster than 24%Sled pull6:49faster than 17%Burpee broad jump9:15faster than 7%Row5:05faster than 40%Farmers carry2:04fastest 46%Sandbag lunges10:50faster than 1%Wall balls13:29faster than 7%Runs (8 km)47:20faster than 29%Roxzone17:12faster than 2%Run 14:37faster than 34%Run 25:26faster than 30%Run 36:06faster than 25%Run 46:26faster than 19%Run 56:10faster than 33%Run 65:58faster than 31%Run 76:13faster than 25%Run 86:28faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 789 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 25%

Sled pull faster than 18%

Burpee broad jump faster than 7%

Row faster than 40%

Farmers carry faster than 55%

Sandbag lunges faster than 2%

Wall balls faster than 8%

Roxzone faster than 2%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:37 slower

Sled pull 1:25 slower

Burpee broad jump 3:41 slower

Row 0:07 slower

Farmers carry 0:02 faster

Sandbag lunges 5:23 slower

Wall balls 6:20 slower

Roxzone 8:08 slower

Runs (8 km) 4:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John2:00:16

4:374:405:263:366:066:496:269:156:105:055:582:046:1310:506:2813:2917:12

Typical Open Men1:29:52

4:214:474:562:595:265:245:235:345:394:585:252:065:245:275:507:099:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:08 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up