John Flomo Ii
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners. 1 podium finish.
One best per race type
2 results at 2 races
193rd of 339 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:04 | faster than 46% |
| SkiErg: | 4:11 | 4:22 | faster than 81% |
| Run 2: | 4:22 | 4:22 | faster than 48% |
| Sled push: | 5:40 | 5:08 | faster than 37% |
| Run 3: | 5:08 | 4:47 | faster than 32% |
| Sled pull: | 6:34 | 5:40 | faster than 30% |
| Run 4: | 5:01 | 4:45 | faster than 37% |
| Burpee broad jump: | 5:02 | 4:22 | faster than 32% |
| Run 5: | 5:20 | 4:54 | faster than 33% |
| Row: | 4:50 | 4:42 | faster than 36% |
| Run 6: | 4:58 | 4:47 | faster than 39% |
| Farmers carry: | 2:38 | 2:36 | faster than 48% |
| Run 7: | 5:07 | 4:57 | faster than 41% |
| Sandbag lunges: | 5:21 | 5:12 | faster than 48% |
| Run 8: | 5:56 | 5:47 | faster than 45% |
| Wall balls: | 7:40 | 7:21 | faster than 44% |
| Roxzone: | 7:08 | 7:23 | faster than 56% |
| Runs (8 km) | 39:57 | 38:49 | faster than 43% |
| Stations (8) | 41:56 | ||
| Finish | 1:28:57 | 1:26:30 | 193rd of 339 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Francesca Dal Mas1 race
- Temirlan Bissenov1 race
- 高巍1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing Sep 2026, against 339 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 82% |
| Push | 37% |
| Pull | 30% |
| BBJ | 33% |
| Row | 36% |
| Carry | 48% |
| Lunges | 48% |
| Wall balls | 44% |
| Roxzone | 57% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:15 faster); weakest: Runs (8 km) (1:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 40:00 running, 41:56 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 4:04 |
| SkiErg | 4:11 | 4:22 |
| Run 2 | 4:22 | 4:22 |
| Sled push | 5:40 | 5:08 |
| Run 3 | 5:08 | 4:47 |
| Sled pull | 6:34 | 5:40 |
| Run 4 | 5:01 | 4:45 |
| Burpee broad jump | 5:02 | 4:22 |
| Run 5 | 5:20 | 4:54 |
| Row | 4:50 | 4:42 |
| Run 6 | 4:58 | 4:47 |
| Farmers carry | 2:38 | 2:36 |
| Run 7 | 5:07 | 4:57 |
| Sandbag lunges | 5:21 | 5:12 |
| Run 8 | 5:56 | 5:47 |
| Wall balls | 7:40 | 7:21 |
| Roxzone | 7:08 | 7:23 |
| Finish | 1:28:57 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Pro Men finisher at Beijing Sep 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
