Athlete · Open Men · 45-49 ·

USA

John Elliott

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:05 (Maastricht 2025) · Doubles Men 1:31:51 (Atlanta Apr 2025).

These results may belong to more than one athlete called John Elliott: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:46:05 best Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

1611th of 1,936 best Open Men place · Maastricht 2025 among Open Men finishers there

1:58:19 latest race · Atlanta Nov 2025 12:14 slower than the best Open Men time Open Men

Sled push strongest segment · Maastricht 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:05Maastricht 2025 · 2 races Doubles Men1:31:51Atlanta Apr 2025 · 1 race · with Codey Pitts

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:001:58:00 best 1:46:05

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta Nov 2025 1 Nov 2025what the whole field did →	Open Men · 45-49	1:58:19	693rd of 789	59:25	44:03	14:56	splits SkiErg4:54Sled push2:11Sled pull6:15Burpee broad jump7:21Row4:50Farmers carry2:04Sandbag lunges6:29Wall balls9:59Run 15:26Run 26:04Run 36:41Run 47:30Run 58:01Run 68:06Run 77:26Run 810:13Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 35-39	1:46:05	1611th of 1,936	49:24	46:11	10:35	splits SkiErg4:35Sled push2:49Sled pull6:58Burpee broad jump8:47Row5:01Farmers carry2:28Sandbag lunges5:53Wall balls9:40Run 15:20Run 28:02Run 35:25Run 45:44Run 56:37Run 65:48Run 75:15Run 87:17Full report for this race →
Atlanta Apr 2025 26 Apr 2025team: John Elliott, Codey Pittswhat the whole field did →	Doubles Men · team 40-49	1:31:51	484th of 630	51:22	28:51	11:38	splits SkiErg4:10Sled push1:39Sled pull3:50Burpee broad jump4:03Row4:47Farmers carry1:32Sandbag lunges4:08Wall balls4:42Run 13:51Run 25:50Run 36:16Run 46:27Run 57:06Run 67:02Run 77:00Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 41%

Sled pull faster than 13%

Burpee broad jump faster than 10%

Row faster than 29%

Farmers carry faster than 25%

Sandbag lunges faster than 33%

Wall balls faster than 32%

Roxzone faster than 13%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:08 slower

Sled pull 1:45 slower

Burpee broad jump 2:51 slower

Row 0:14 slower

Farmers carry 0:21 slower

Sandbag lunges 0:41 slower

Wall balls 1:32 slower

Roxzone 3:02 slower

Runs (8 km) 7:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:46:05

5:204:358:022:495:256:585:448:476:375:015:482:285:155:537:179:4010:35

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:02 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown