Athlete · Open Men · 45-49 ·

GBR

John Donlin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:28 (Glasgow Mar 2026) · Doubles Men 1:24:23 (Glasgow Mar 2026).

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1:37:28 Open Men time · Glasgow Mar 2026 also raced Doubles Men: each has its own best below

2022nd of 2,661 Open Men place · Glasgow Mar 2026 among Open Men finishers there

1:37:28 latest race · Glasgow Mar 2026 first Open Men race Open Men

Sled pull strongest segment · Glasgow Mar 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:28Glasgow Mar 2026 · 1 race Doubles Men1:24:23Glasgow Mar 2026 · 1 race · with Steven Walker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:37:28	2022nd of 2,661	51:31	39:41	6:20	splits SkiErg4:33Sled push2:55Sled pull4:16Burpee broad jump7:02Row5:12Farmers carry2:24Sandbag lunges5:27Wall balls7:52Run 16:14Run 25:48Run 36:14Run 46:26Run 56:42Run 66:17Run 76:22Run 87:31Full report for this race →
Glasgow Mar 2026 11 Mar 2026team: John Donlin, Steven Walkerwhat the whole field did →	Doubles Men · team 40-44	1:24:23	1217th of 1,461	50:46	28:05	5:37	splits SkiErg4:14Sled push1:42Sled pull3:26Burpee broad jump3:32Row4:47Farmers carry1:45Sandbag lunges3:37Wall balls5:02Run 16:12Run 25:52Run 36:10Run 46:19Run 56:23Run 66:12Run 76:13Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 48%

Sled pull faster than 52%

Burpee broad jump faster than 22%

Row faster than 29%

Farmers carry faster than 35%

Sandbag lunges faster than 45%

Wall balls faster than 41%

Roxzone faster than 24%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:02 slower

Sled pull 0:03 faster

Burpee broad jump 1:33 slower

Row 0:17 slower

Farmers carry 0:14 slower

Sandbag lunges 0:13 slower

Wall balls 0:37 slower

Roxzone 1:23 slower

Runs (8 km) 9:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:37:28

6:144:335:482:556:144:166:267:026:425:126:172:246:225:277:317:526:20

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:33 against the typical Open Men finisher at Glasgow Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown