USA John Docal
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:09 (Miami 2026) · Doubles Men 1:11:51 (Anaheim 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026what the whole field did → | Open Men · 30-34 | 1:23:09 | top 36% 517/1,464 | 37:43 | 39:02 | 6:28 | splitsSkiErg4:40Sled push3:09Sled pull5:33Burpee broad jump4:47Row5:14Farmers carry2:03Sandbag lunges4:22Wall balls9:14Run 15:16Run 24:19Run 34:44Run 44:43Run 54:47Run 64:45Run 74:29Run 84:44Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Josh Goryl, John Docalwhat the whole field did → | Doubles Men · team 30-34 | 1:11:51 | top 16% 171/1,108 | 38:11 | 27:41 | 6:03 | splitsSkiErg4:32Sled push1:27Sled pull3:25Burpee broad jump3:02Row5:10Farmers carry1:54Sandbag lunges3:16Wall balls4:55Run 14:37Run 24:25Run 34:47Run 44:41Run 54:44Run 64:45Run 74:37Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:02 against the typical Open Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
