IRL John Cullinane
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
244th of 1,865 Open Men (faster than 86%). Against the 52 who finished around 1:13:33: most time gained on sled pull (0:30), most lost on wall balls (1:53). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:04 | faster than 82% |
| SkiErg: | 4:21 | 4:32 | faster than 72% |
| Run 2: | 4:17 | 4:51 | faster than 82% |
| Sled push: | 1:46 | 2:27 | faster than 95% |
| Run 3: | 4:28 | 5:03 | faster than 82% |
| Sled pull: | 3:08 | 4:04 | faster than 91% |
| Run 4: | 4:32 | 5:10 | faster than 81% |
| Burpee broad jump: | 4:10 | 5:23 | faster than 82% |
| Run 5: | 4:43 | 5:23 | faster than 81% |
| Row: | 4:29 | 4:51 | faster than 87% |
| Run 6: | 4:44 | 5:16 | faster than 77% |
| Farmers carry: | 1:49 | 2:20 | faster than 86% |
| Run 7: | 4:43 | 5:16 | faster than 77% |
| Sandbag lunges: | 3:56 | 5:17 | faster than 89% |
| Run 8: | 6:06 | 7:09 | faster than 81% |
| Wall balls: | 7:15 | 6:53 | faster than 44% |
| Roxzone: | 4:06 | 5:45 | faster than 83% |
| Runs (8 km) | 37:56 | 42:28 | faster than 77% |
| Stations (8) | 30:54 | ||
| Finish | 1:12:51 | 1:26:41 | 244th of 1,865 · faster than 86% |
797th of 1,076 Doubles Men (faster than 25%). Against the 32 who finished around 1:19:03: most time gained on the roxzone (1:37), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:23 | faster than 28% |
| SkiErg: | 3:58 | 3:55 | faster than 43% |
| Run 2: | 4:55 | 4:45 | faster than 40% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 5:41 | 5:05 | faster than 22% |
| Sled pull: | 3:31 | 3:02 | faster than 25% |
| Run 4: | 5:30 | 5:08 | faster than 31% |
| Burpee broad jump: | 4:30 | 3:02 | faster than 6% |
| Run 5: | 5:40 | 5:18 | faster than 32% |
| Row: | 4:54 | 4:31 | faster than 16% |
| Run 6: | 5:29 | 5:10 | faster than 34% |
| Farmers carry: | 2:02 | 1:37 | faster than 9% |
| Run 7: | 5:38 | 5:09 | faster than 27% |
| Sandbag lunges: | 4:34 | 3:28 | faster than 10% |
| Run 8: | 5:58 | 5:13 | faster than 21% |
| Wall balls: | 4:33 | 3:59 | faster than 20% |
| Roxzone: | 5:23 | 5:48 | faster than 63% |
| Runs (8 km) | 43:32 | 40:19 | faster than 29% |
| Stations (8) | 29:53 | ||
| Finish | 1:18:45 | 1:11:57 | 797th of 1,076 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gavin Sheridan1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 72% |
| Push | 96% |
| Pull | 91% |
| BBJ | 82% |
| Row | 88% |
| Carry | 87% |
| Lunges | 90% |
| Wall balls | 44% |
| Roxzone | 84% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Wall balls (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 38:00 running, 30:54 at the stations and 4:06 in the roxzone; the longest station was the wall balls (7:15) and the shortest the sled push (1:46).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:04 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 4:17 | 4:51 |
| Sled push | 1:46 | 2:27 |
| Run 3 | 4:28 | 5:03 |
| Sled pull | 3:08 | 4:04 |
| Run 4 | 4:32 | 5:10 |
| Burpee broad jump | 4:10 | 5:23 |
| Run 5 | 4:43 | 5:23 |
| Row | 4:29 | 4:51 |
| Run 6 | 4:44 | 5:16 |
| Farmers carry | 1:49 | 2:20 |
| Run 7 | 4:43 | 5:16 |
| Sandbag lunges | 3:56 | 5:17 |
| Run 8 | 6:06 | 7:09 |
| Wall balls | 7:15 | 6:53 |
| Roxzone | 4:06 | 5:45 |
| Finish | 1:12:51 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
