IRL John Cullinane
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:51 (New York 2025) · Doubles Men 1:18:45 (Málaga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:12:51 | top 14% 244/1,865 | 37:56 | 30:54 | 4:06 | splitsSkiErg4:21Sled push1:46Sled pull3:08Burpee broad jump4:10Row4:29Farmers carry1:49Sandbag lunges3:56Wall balls7:15Run 14:27Run 24:17Run 34:28Run 44:32Run 54:43Run 64:44Run 74:43Run 86:06Full report for this race → |
| Málaga 2025 21 Mar 2025team: John Cullinane, Gavin Sheridanwhat the whole field did → | Doubles Men · team 40-49 | 1:18:45 | 797th of 1,076 | 43:32 | 29:53 | 5:23 | splitsSkiErg3:58Sled push1:51Sled pull3:31Burpee broad jump4:30Row4:54Farmers carry2:02Sandbag lunges4:34Wall balls4:33Run 14:44Run 24:55Run 35:41Run 45:30Run 55:40Run 65:29Run 75:38Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:19 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
