Athlete · Open Men · 40-44 ·

USA

John Crennen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:30 (Dallas 2025) · Doubles Men 1:03:16 (Las Vegas 2025).

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1:14:30 best Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

top 10% best Open Men place · Anaheim 2025 172nd of 1,834 Open Men finishers there

1:16:50 latest race · Anaheim 2025 2:20 slower than the best Open Men time Open Men

SkiErg strongest segment · Dallas 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:30Dallas 2025 · 2 races Doubles Men1:03:16Las Vegas 2025 · 1 race · with Jeff Brines

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:16:50	top 10% 172/1,834	37:05	34:59	4:51	splits SkiErg4:22Sled push2:34Sled pull4:26Burpee broad jump4:44Row4:46Farmers carry2:06Sandbag lunges4:36Wall balls7:25Run 13:57Run 24:12Run 34:21Run 44:30Run 54:48Run 64:51Run 74:40Run 85:49Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 40-44	1:14:30	top 14% 272/2,075	37:25	33:22	3:47	splits SkiErg3:52Sled push1:57Sled pull4:15Burpee broad jump3:59Row4:35Farmers carry1:57Sandbag lunges5:05Wall balls7:42Run 14:32Run 24:12Run 34:36Run 44:39Run 54:57Run 64:57Run 74:43Run 84:52Full report for this race →
Las Vegas 2025 2 Feb 2025team: John Crennen, Jeff Brineswhat the whole field did →	Doubles Men · team 30-39	1:03:16	top 6% 29/555	34:39	23:24	5:23	splits SkiErg3:43Sled push1:34Sled pull2:24Burpee broad jump3:17Row4:10Farmers carry1:30Sandbag lunges2:37Wall balls4:09Run 14:34Run 23:56Run 34:03Run 44:14Run 54:31Run 64:31Run 74:26Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 98%

Sled pull faster than 79%

Burpee broad jump faster than 89%

Row faster than 93%

Farmers carry faster than 63%

Sandbag lunges faster than 56%

Wall balls faster than 45%

Roxzone faster than 95%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:59 faster

Sled pull 0:51 faster

Burpee broad jump 1:37 faster

Row 0:37 faster

Farmers carry 0:08 faster

Sandbag lunges 0:12 faster

Wall balls 0:19 slower

Roxzone 2:40 faster

Runs (8 km) 7:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:14:30

4:323:524:121:574:364:154:393:594:574:354:571:574:435:054:527:423:47

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:19 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:14:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown