USA John Cox
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Cox at each race, oldest on the left; lower is faster.The best was 1:10:14 at Houston (Mar 2026); John Cox was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Men | 1:14:16 |
| Houston | Mar 2026 | Doubles Men | 1:10:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
218th of 1,373 Doubles Men (faster than 84%). Against the 42 who finished around 1:09:52: most time gained on wall balls (0:19), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:45 | faster than 83% |
| SkiErg: | 4:02 | 4:12 | faster than 74% |
| Run 2: | 4:26 | 5:16 | faster than 84% |
| Sled push: | 2:01 | 1:59 | faster than 46% |
| Run 3: | 4:44 | 5:39 | faster than 84% |
| Sled pull: | 3:38 | 3:50 | faster than 61% |
| Run 4: | 4:39 | 5:42 | faster than 86% |
| Burpee broad jump: | 3:28 | 3:15 | faster than 40% |
| Run 5: | 4:43 | 5:55 | faster than 87% |
| Row: | 4:25 | 4:39 | faster than 75% |
| Run 6: | 4:45 | 5:45 | faster than 83% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 4:48 | 5:44 | faster than 82% |
| Sandbag lunges: | 3:25 | 3:41 | faster than 61% |
| Run 8: | 5:11 | 5:58 | faster than 74% |
| Wall balls: | 3:43 | 4:43 | faster than 94% |
| Roxzone: | 5:44 | 8:08 | faster than 88% |
| Runs (8 km) | 38:03 | 46:16 | faster than 84% |
| Stations (8) | 26:32 | ||
| Finish | 1:10:14 | 1:23:04 | 218th of 1,373 · faster than 84% |
628th of 2,075 Open Men (faster than 69%). Against the 62 who finished around 1:22:08: most time gained on the roxzone (0:31), most lost on the eight runs (2:03). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:29 | faster than 55% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 5:19 | 5:06 | faster than 40% |
| Sled push: | 2:34 | 2:56 | faster than 74% |
| Run 3: | 5:45 | 5:32 | faster than 40% |
| Sled pull: | 4:25 | 5:06 | faster than 74% |
| Run 4: | 5:42 | 5:33 | faster than 44% |
| Burpee broad jump: | 4:37 | 5:36 | faster than 75% |
| Run 5: | 5:21 | 5:45 | faster than 65% |
| Row: | 4:48 | 5:12 | faster than 80% |
| Run 6: | 5:31 | 5:33 | faster than 51% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 5:17 | 5:34 | faster than 61% |
| Sandbag lunges: | 4:26 | 5:18 | faster than 76% |
| Run 8: | 5:30 | 6:02 | faster than 66% |
| Wall balls: | 6:39 | 7:23 | faster than 62% |
| Roxzone: | 5:01 | 6:27 | faster than 76% |
| Runs (8 km) | 43:43 | 44:52 | faster than 55% |
| Stations (8) | 33:36 | ||
| Finish | 1:22:17 | 1:30:19 | 628th of 2,075 · faster than 69% |
383rd of 1,269 Doubles Men (faster than 69%). Against the 38 who finished around 1:14:14: most time gained on the eight runs (0:18), most lost on sled pull (0:45). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:53 | faster than 45% |
| SkiErg: | 3:54 | 4:00 | faster than 67% |
| Run 2: | 5:09 | 5:27 | faster than 63% |
| Sled push: | 1:44 | 1:49 | faster than 63% |
| Run 3: | 5:27 | 5:47 | faster than 64% |
| Sled pull: | 3:49 | 3:25 | faster than 29% |
| Run 4: | 5:17 | 5:50 | faster than 73% |
| Burpee broad jump: | 3:15 | 3:14 | faster than 48% |
| Run 5: | 5:16 | 6:01 | faster than 77% |
| Row: | 4:39 | 4:50 | faster than 67% |
| Run 6: | 5:15 | 5:50 | faster than 73% |
| Farmers carry: | 1:35 | 1:42 | faster than 67% |
| Run 7: | 5:15 | 5:52 | faster than 75% |
| Sandbag lunges: | 3:24 | 3:31 | faster than 56% |
| Run 8: | 5:21 | 6:02 | faster than 72% |
| Wall balls: | 3:53 | 4:25 | faster than 82% |
| Roxzone †: | 5:02 | ||
| Runs (8 km) | 43:01 | 47:09 | faster than 70% |
| Stations (8) | 26:13 | ||
| Finish | 1:14:16 | 1:20:24 | 383rd of 1,269 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jeff Grosso2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 53% |
| Push | 74% |
| Pull | 74% |
| BBJ | 75% |
| Row | 80% |
| Carry | 85% |
| Lunges | 76% |
| Wall balls | 63% |
| Roxzone | 76% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:26 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 43:46 running, 33:37 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:29 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 5:19 | 5:06 |
| Sled push | 2:34 | 2:56 |
| Run 3 | 5:45 | 5:32 |
| Sled pull | 4:25 | 5:06 |
| Run 4 | 5:42 | 5:33 |
| Burpee broad jump | 4:37 | 5:36 |
| Run 5 | 5:21 | 5:45 |
| Row | 4:48 | 5:12 |
| Run 6 | 5:31 | 5:33 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 5:17 | 5:34 |
| Sandbag lunges | 4:26 | 5:18 |
| Run 8 | 5:30 | 6:02 |
| Wall balls | 6:39 | 7:23 |
| Roxzone | 5:01 | 6:27 |
| Finish | 1:22:17 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:17.
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