Athlete · Open Men · 50-54 ·

USA

John Cox

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:22:17 (Dallas 2025) · Doubles Men 1:10:14 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:17 Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

top 31% Open Men place · Dallas 2025 628th of 2,075 Open Men finishers there

1:10:14 latest race · Houston 2026 best Doubles Men time so far Doubles Men with Jeff Grosso

Farmers carry strongest segment · Dallas 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:17Dallas 2025 · 1 race Doubles Men1:10:14Houston 2026 · 2 races · with Jeff Grosso

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:00 best 1:10:14

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: John Cox, Jeff Grossowhat the whole field did →	Doubles Men · team 50-54	1:10:14	top 16% 218/1,373	38:03	26:32	5:44	splits SkiErg4:02Sled push2:01Sled pull3:38Burpee broad jump3:28Row4:25Farmers carry1:50Sandbag lunges3:25Wall balls3:43Run 14:52Run 24:26Run 34:44Run 44:39Run 54:43Run 64:45Run 74:48Run 85:11Full report for this race →
Dallas 2025 21 Nov 2025team: Jeff Grosso, John Coxwhat the whole field did →	Doubles Men · team 50-54	1:14:16	top 31% 383/1,269	43:01	26:13	5:02	splits SkiErg3:54Sled push1:44Sled pull3:49Burpee broad jump3:15Row4:39Farmers carry1:35Sandbag lunges3:24Wall balls3:53Run 16:01Run 25:09Run 35:27Run 45:17Run 55:16Run 65:15Run 75:15Run 85:21Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 50-54	1:22:17	top 31% 628/2,075	43:43	33:36	5:01	splits SkiErg4:25Sled push2:34Sled pull4:25Burpee broad jump4:37Row4:48Farmers carry1:42Sandbag lunges4:26Wall balls6:39Run 15:21Run 25:19Run 35:45Run 45:42Run 55:21Run 65:31Run 75:17Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 74%

Sled pull faster than 74%

Burpee broad jump faster than 75%

Row faster than 80%

Farmers carry faster than 85%

Sandbag lunges faster than 76%

Wall balls faster than 63%

Roxzone faster than 76%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:22 faster

Sled pull 0:41 faster

Burpee broad jump 0:59 faster

Row 0:24 faster

Farmers carry 0:23 faster

Sandbag lunges 0:51 faster

Wall balls 0:44 faster

Roxzone 1:26 faster

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:22:17

5:214:255:192:345:454:255:424:375:214:485:311:425:174:265:306:395:01

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown